Keto Mounds Cake: A Decadent Low-Carb Dessert
Indulge in the rich flavors of chocolate and coconut with this Keto Mounds Cake—a delightful, low-carb alternative to the traditional Mounds bar. This dessert combines a moist chocolate cake base with a creamy coconut filling, topped with a luscious chocolate ganache, all while keeping your carbohydrate intake in check. Perfect for those following a ketogenic lifestyle, this cake satisfies your sweet cravings without compromising your dietary goals.
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🧾 Ingredients (Serves 12)
For the Cake:
1 ½ cups almond flour
½ cup unsweetened cocoa powder
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
3 large eggs, at room temperature
½ cup unsweetened almond milk
¼ cup melted coconut oil
1 teaspoon vanilla extract
⅓ cup erythritol or preferred low-carb sweetener
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For the Coconut Filling:
1 ½ cups unsweetened shredded coconut
½ cup unsweetened coconut cream
2 tablespoons powdered erythritol
1 teaspoon vanilla extract
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For the Chocolate Ganache:
½ cup heavy whipping cream
4 ounces sugar-free dark chocolate, chopped
1 tablespoon unsalted butter
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🔪 Instructions
- Preheat the Oven
Set your oven to 350°F (175°C). Grease and line an 8-inch round cake pan with parchment paper for easy removal. - Prepare the Cake Batter
In a medium bowl, whisk together the almond flour, cocoa powder, baking powder, baking soda, and salt. In a separate large bowl, beat the eggs, almond milk, melted coconut oil, vanilla extract, and erythritol until well combined. Gradually add the dry ingredients to the wet ingredients, mixing until a smooth batter forms. - Bake the Cake
Pour the batter into the prepared cake pan and spread it evenly. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. - Prepare the Coconut Filling
In a medium bowl, combine the shredded coconut, coconut cream, powdered erythritol, and vanilla extract. Mix until the ingredients are well incorporated. Once the cake has cooled, slice it horizontally into two layers. Spread the coconut filling evenly over the bottom layer, then place the top layer of cake on top.
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+1 - Make the Chocolate Ganache
In a small saucepan, heat the heavy whipping cream over medium heat until it begins to simmer. Remove from heat and add the chopped dark chocolate and butter. Let it sit for 2 minutes, then stir until the chocolate and butter are completely melted and the ganache is smooth.
KetoDiet - Assemble the Cake
Pour the chocolate ganache over the top of the assembled cake, allowing it to drip down the sides. Use a spatula to spread it evenly. Refrigerate the cake for at least 2 hours to allow the ganache to set. - Serve and Enjoy
Once the ganache has set, slice the cake into 12 equal pieces. Serve chilled and enjoy the rich, creamy layers of chocolate and coconut.
📊 Nutritional Information (Per Serving)
Calories: Approximately 350 kcal
Total Carbohydrates: 12g
Dietary Fiber: 6g
Net Carbohydrates: 6g
Protein: 6g
Fat: 30g
Saturated Fat: 20g
Cholesterol: 90mg
Sodium: 50mg
Potassium: 200mg
💡 Tips for Success
Sweetener Options: Adjust the amount of erythritol to suit your sweetness preference. Other low-carb sweeteners like stevia or monk fruit can also be used.
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Coconut Cream: Ensure you’re using unsweetened coconut cream for the filling to maintain the low-carb profile.
Storage: Store the cake in an airtight container in the refrigerator for up to 5 days. For longer storage, slice and freeze individual pieces for up to 2 months.
🧾 Recipe Variations
Vegan Version: Substitute the eggs with a flaxseed meal mixture and use a plant-based sweetener to make this recipe vegan-friendly.
Nut-Free Option: Replace almond flour with sunflower seed flour to make this cake nut-free.
Extra Chocolate: Incorporate sugar-free chocolate chips into the cake batter for added chocolate chunks throughout the cake.
🍽️ Serving Suggestions
Pairings: Enjoy a slice of this cake with a cup of unsweetened herbal tea or black coffee for a delightful dessert experience.
Occasions: This cake is perfect for special occasions like birthdays, holidays, or as a special treat during your keto journey.
This Keto Mounds Cake offers a rich and satisfying dessert experience without the guilt. Its combination of chocolate and coconut provides a delightful treat that