Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Mississippi Mud Bars go keto and sugar-free. Rich brownie crust, keto marshmallows, and boiled cocoa frosting.

Course: Dessert

Cuisine: American

Prep Time: 15minutes minutes

Cook Time: 35minutes minutes

Chill Time: 2hours hours

Total Time: 50minutes minutes

Servings: 16 bars

Calories: 184kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

Mud Bars

  • ½ cup butter
  • ½ cup unsweeted almond or hemp milk
  • ⅓ cup cocoa powder
  • 1 large egg
  • ½ teaspoon vanilla extract
  • 1 cup almond flour
  • ½ cup Swerve Brown
  • ½ teaspoon baking soda
  • 2 cups chopped keto marshmallows (about ½ batch)
  • ⅓ cup chopped toasted pecans

Chocolate Frosting

  • 6 tablespoon butter
  • 6 tablespoon heavy whipping cream
  • ¼ cup cocoa powder
  • ½ teaspoon vanilla extract
  • ½ cup powdered Swerve Sweetener

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Mud Bars

  • Preheat the oven to 325F and grease a 9×9 square metal baking pan.
  • In a large saucepan over medium heat, combine the butter, almond milk, and cocoa powder, whisking frequently until the butter is melted and the cocoa powder is well mixed in.
  • Remove from heat and whisk in the egg and vanilla, then stir in the almond flour, sweetener, and baking soda.
  • Spread the batter in the prepared pan and bake 25 to 30 minutes, until just set. Remove and let cool about 10 minutes, then sprinkle with the chopped marshmallows and the toasted pecans.

Chocolate Frosting

  • In a medium saucepan over medium, combine the butter, whipping cream, and cocoa powder. Bring to a boil and let cook 1 minute, whisking frequently so it doesn’t boil over.
  • Remove from heat and whisk in the vanilla extract and the sweetener until smooth. Pour over the bars.
  • Refrigerate 1 to 2 hours to help set the chocolate before cutting into bars.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts

Keto Mississippi Mud Bars

Amount Per Serving (1 bar)

Calories 184Calories from Fat 155

% Daily Value*

Fat 17.2g26%

Carbohydrates 4g1%

Fiber 2.3g9%

Protein 3.5g7%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE