Keto Mini Pizza Bowls

These easy-to-make, low-carb mini pizza bowls are packed with all your favorite pizza flavors—without the crust! Enjoy a satisfying, cheesy, and savory dish that’s perfect for meal prep or a quick dinner. Each serving is keto-friendly, making it ideal for those following a low-carb lifestyle.

Servings: 4 mini pizza bowls

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 1/2 cup low-carb marinara sauce
  • 1/2 cup cooked Italian sausage, crumbled
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup pepperoni slices
  • 1/4 cup chopped yellow bell pepper
  • 1/4 cup black olives, sliced
  • 1/4 tsp Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat Oven to 400°F (200°C).
  2. Prepare Bowls: Place 2 tbsp of marinara sauce at the bottom of each small oven-safe ramekin or foil bowl.
  3. Layer Ingredients: Divide the Italian sausage, bell pepper, and black olives among the bowls, layering over the marinara sauce.
  4. Add Cheese & Toppings: Sprinkle shredded mozzarella cheese on top of each bowl, then add pepperoni slices. Season with Italian seasoning, salt, and pepper.
  5. Bake: Place the bowls on a baking sheet and bake for 10-15 minutes or until the cheese is melted and bubbly.
  6. Serve: Let cool slightly before serving. Enjoy warm!

Nutrition Information (per bowl):

  • Calories: ~210
  • Carbs: ~4g (net)
  • Protein: ~12g
  • Fat: ~16g

Tips:

  • Add your favorite low-carb toppings, like mushrooms, spinach, or red pepper flakes, for a custom flavor.
  • To make these even more filling, use larger ramekins and add more toppings as desired.

Perfect for a low-carb diet, these mini pizza bowls capture the essence of pizza night without the carbs. Enjoy!