Introduction

Indulge in a versatile and satisfying keto low carb paleo-friendly flatbread that caters to your dietary preferences without sacrificing flavor or texture. This recipe offers a delightful alternative to traditional bread, perfect for sandwiches, wraps, or simply as a tasty accompaniment to your favorite dishes. Made with wholesome ingredients and designed to be easy to prepare, this flatbread is a must-have in any keto or paleo kitchen. Whether you’re exploring new culinary horizons or looking for a staple recipe, this flatbread promises to deliver on taste, nutrition, and ease of preparation.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 cup warm water

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed meal, psyllium husk powder, baking powder, and sea salt. Mix well to ensure even distribution of ingredients.
  3. Add Wet Ingredients: Create a well in the center of the dry ingredients. Pour in olive oil, apple cider vinegar, and warm water. Stir until a dough forms. If the dough appears dry, add a tablespoon of water at a time until it comes together into a smooth and slightly sticky dough.
  4. Knead Dough: Transfer the dough onto a clean surface lightly dusted with almond flour. Knead the dough for about 1-2 minutes until it becomes elastic and holds together well.
  5. Divide and Shape: Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a disc shape with your hands.
  6. Bake Flatbreads: Place the flattened discs onto the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the flatbreads are golden brown and firm to the touch.
  7. Cool and Serve: Remove from the oven and let cool on a wire rack for a few minutes before serving. Enjoy your keto low carb paleo-friendly flatbreads warm or at room temperature.

Introduction

Indulge in a versatile and satisfying keto low carb paleo-friendly flatbread that caters to your dietary preferences without sacrificing flavor or texture. This recipe offers a delightful alternative to traditional bread, perfect for sandwiches, wraps, or simply as a tasty accompaniment to your favorite dishes. Made with wholesome ingredients and designed to be easy to prepare, this flatbread is a must-have in any keto or paleo kitchen. Whether you’re exploring new culinary horizons or looking for a staple recipe, this flatbread promises to deliver on taste, nutrition, and ease of preparation.

Ingredients

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 cup warm water

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed meal, psyllium husk powder, baking powder, and sea salt. Mix well to ensure even distribution of ingredients.
  3. Add Wet Ingredients: Create a well in the center of the dry ingredients. Pour in olive oil, apple cider vinegar, and warm water. Stir until a dough forms. If the dough appears dry, add a tablespoon of water at a time until it comes together into a smooth and slightly sticky dough.
  4. Knead Dough: Transfer the dough onto a clean surface lightly dusted with almond flour. Knead the dough for about 1-2 minutes until it becomes elastic and holds together well.
  5. Divide and Shape: Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a disc shape with your hands.
  6. Bake Flatbreads: Place the flattened discs onto the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the flatbreads are golden brown and firm to the touch.
  7. Cool and Serve: Remove from the oven and let cool on a wire rack for a few minutes before serving. Enjoy your keto low carb paleo-friendly flatbreads warm or at room temperature.

Nutritional Information (per flatbread)

  • Calories: 180
  • Total Fat: 14g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Total Carbohydrates: 10g
    • Dietary Fiber: 7g
    • Sugars: 1g
  • Protein: 6g

Tips for Success

  • Ingredient Quality: Ensure your almond flour, coconut flour, and flaxseed meal are fresh to achieve the best texture and flavor.
  • Consistency: The dough should be pliable and slightly sticky. Adjust the amount of water or flour as needed to achieve the right consistency.
  • Storage: Store leftover flatbreads in an airtight container at room temperature for up to 3 days, or freeze them individually wrapped for longer storage.

Conclusion

This keto low carb paleo-friendly flatbread is a game-changer for those following specific dietary lifestyles without compromising on taste or versatility. Whether you’re creating a delicious wrap filled with your favorite fillings or simply enjoying it as a side, this recipe offers a satisfying and nutritious alternative to traditional bread. With its balanced nutritional profile and straightforward preparation, it’s a recipe that will quickly become a staple in your kitchen.

Embrace the freedom of enjoying bread again with this flavorful and adaptable flatbread. Experiment with different toppings, use it as a pizza crust, or enjoy it alongside soups and salads. The possibilities are endless, making this flatbread a valuable addition to your repertoire of keto and paleo recipes. Treat yourself to wholesome goodness without the guilt and savor every bite of this delicious creation.