Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Long Island Iced Tea. Less than 1g of carbs per glass.

RECIPE FOR 14 OUNCE GLASS

– 1/2 ounce of tequila

– 1/2 ounce of vodka

– 1/2 ounce of gin

1/2 ounce of rum

– 4 ounces of unsweetened tea

– 1 ounce of water

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

– 1 tsp of lemon juice

– 1 tsp of orange extract

– 1 to 2 packs of stevia

– splash of diet cola

Add all ingredients to a shaker except the diet cola. Mix well. Pour into glass over ice. Add the splash of diet cola for color (I use Caffeine Free Diet Coke). Enjoy.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE