Healthy Chicken Salad with Apples & Cranberries Weight Watchers: A Nutrient-Rich Fusion


Elevate your salad experience with our Healthy Chicken Salad featuring the delightful combination of crisp apples, sweet cranberries, and lean chicken. This Weight Watchers-friendly dish not only tantalizes your taste buds but also provides a nutrient-rich and satisfying meal to support your wellness goals.

Smart Ingredient Choices

Crafted with a mindful touch, our Healthy Chicken Salad with Apples & Cranberries features smart ingredient choices to create a flavorful yet point-conscious dish. Utilize lean chicken breast, fresh apples, cranberries, and a light dressing to achieve the perfect balance of taste and nutrition.

Lean Chicken Breast

Choose lean chicken breast as the protein base for your salad. This smart protein choice ensures a satisfying and filling element to your meal without adding excessive points.

Fresh Apples for Crispness

Incorporate fresh, crisp apples to add a refreshing and crunchy texture to the salad. The apples not only contribute natural sweetness but also bring essential vitamins and fiber to make your salad a wholesome delight.

Sweet Cranberries for a Burst of Flavor

Add sweet cranberries to provide a burst of flavor and a delightful contrast to the savory elements of the salad. These dried fruits contribute natural sweetness without compromising on your commitment to smart eating.

Nutrient-Rich Greens

Choose nutrient-rich greens such as spinach or mixed salad greens as the base of your dish. These greens add vitamins, minerals, and fiber, making your Healthy Chicken Salad a nutrient-packed option.

Light Dressing Brilliance

Create a light dressing using ingredients like balsamic vinegar, Dijon mustard, and a touch of olive oil. This dressing brilliance adds depth and richness to the salad without piling on unnecessary points.

Filling Crunch with Nuts

Enhance the filling nature of your salad by incorporating a small amount of chopped nuts like walnuts or almonds. These nuts contribute healthy fats and a satisfying crunch to make your meal more satiating.

Smart Portion Control

Serve your Healthy Chicken Salad in reasonable portions to practice smart portion control. This approach allows you to relish the vibrant flavors of the salad without exceeding your daily SmartPoints.

Serving Suggestions

Garnish your salad with crumbled feta cheese, a sprinkle of chia seeds, or a handful of whole-grain croutons for an extra layer of taste and texture. Whether enjoyed as a light lunch or a satisfying dinner, this chicken salad brings the joy of a nutrient-rich fusion in a health-conscious and delightful manner.

Conclusion: Wholesome Fusion of Flavors

In conclusion, Healthy Chicken Salad with Apples & Cranberries Weight Watchers edition offers a wholesome fusion of flavors with smart ingredient choices and points-friendly considerations. With lean protein, crisp apples, sweet cranberries, and a commitment to smart points, this salad invites you to savor the richness of a nutrient-packed meal without compromising your wellness journey. Make it a regular feature in your meal repertoire, celebrating the satisfaction that comes with this Healthy Chicken Salad—a perfect blend of taste and health-consciousness.


  • ▢ 2 ½ cups chopped cooked chicken
  • ▢ 3 stalks celery, chopped
  • ▢ 1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic
  • ▢ ¼ cup dried cranberries
  • ▢ ½ cup nonfat plain Greek yogurt
  • ▢ 2 tablespoons Hellman’s light mayonnaise
  • ▢ 2 teaspoons lemon juice
  • ▢ 2 tablespoons chopped parsley (optional)
  • ▢ Salt and pepper to taste


  • Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.
  • In a small bowl, stir together the yogurt, mayonnaise and lemon juice.
  • Add this to the chicken mixture and stir to mix well.
  • Stir in the parsley if desired. Season to taste with salt and pepper.


No chicken? Substitute leftover turkey, canned chicken or canned tuna.

No mayonnaise? Use all plain Greek yogurt instead.

No yogurt? Use all light mayonnaise instead.

No dried cranberries? Most any chopped dried fruit would work.

Serving size: 1 cup

3 *SmartPoins

Nutrition Facts

Healthy Chicken Salad with Apples & Cranberries

Amount Per Serving (1 cup)

3 *SmartPoins

Nutrition Facts

Healthy Chicken Salad with Apples & Cranberries

Amount Per Serving (1 cup)

Calories 220

Calories from Fat 45

% Daily Value*

Fat 5g


Carbohydrates 13g


Fiber 2g


Protein 28g