Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Jalapeño Popper Casserole
Dive into the world of bold flavors and culinary innovation with our Keto Jalapeño Popper Casserole. This American-inspired dish is not just a meal; it’s a symphony of textures and tastes orchestrated to tantalize your taste buds. Crafted with precision and passion, this casserole transforms ordinary ingredients into a savory masterpiece that will leave you craving for an encore.
Course: Dinner
Cuisine: American
Keyword: KETO JALAPEÑO POPPER CASSEROLE
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 4
Calories: 372 kcal
Ingredients:
- 3 to 4 boneless, skinless chicken breasts, cubed
- ½ tablespoon garlic powder
- 8 oz package cream cheese, softened
- ½ cup heavy cream
- 5 to 6 jalapeño peppers, seeded and diced
- 2 cups shredded sharp cheddar cheese
- 6 slices chopped bacon
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Preheat the oven to 375°F (190°C). Prepare a 9 by 13 casserole dish with nonstick cooking spray.
- Place the cubed chicken in the bottom of the casserole dish in a layer, leaving a little space between the chicken cubes.
- Blend together the garlic powder, cream cheese, and heavy cream. Pour the mixture over the chicken and top with the diced jalapeños. Sprinkle the shredded cheese on top.
- Bake for 40 to 45 minutes or until the chicken is thoroughly cooked.
- Top with bacon crumbles and serve.
Nutrition Information (per serving):
- Calories: 372
- Total Carbohydrates: 3g
- Net Carbs: 3g
- Protein: 36g
- Fat: 24g
- Fiber: 0g
Enjoy this delicious and keto-friendly Jalapeño Popper Casserole with all the classic flavors you love!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE