Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embarking on a low-carb or ketogenic lifestyle doesn’t mean bidding farewell to the rich and robust flavors of Italian cuisine. Introducing the Keto Italian Lettuce Wrap, a culinary masterpiece that transforms traditional sandwiches into a low-carb sensation. In this recipe, the familiar embrace of bread is replaced by crisp organic lettuce leaves, cradling a delightful medley of Italian ingredients that promise to transport your taste buds to the heart of Italy.

A Keto Italian Lettuce Wrap is a low-carbohydrate meal that features a lettuce wrap as the base instead of traditional bread. The wrap is then filled with various Italian-style ingredients such as sliced deli meats, slices of pepperoni, slices of ham, and salami, To add more flavor, a homemade Italian dressing made with olive oil, red wine vinegar, garlic, oregano, and black pepper is drizzled on top. This meal is perfect for those following a ketogenic or low-carb diet.

INGREDIENTS 

  • 2 organic lettuce leaf (outer leaf)
  • 2 slice of organic American cheese
  • 6 slices of turkey (the small slices from Oscar Mayer’s deli fresh)
  • 6 slices of ham (same)
  • 8 slices of pepperoni
  • 2 large round of Italian dry salami (Naturalissima brand)
  • 1 of a chopped up pepperoncini

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS 

  1. Pile up the ingredients in the bowl of a giant lettuce leaf.
  2. Wrap it and you’ll have the magical sandwich you saw above!
  3. I added 2 tablespoons of Italian Dressing (I used one made locally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is delicious) on the side for dipping.
  4. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTE

Feel free to do the inverted wrap too if you’re out of lettuce or simply don’t have big enough leaves as I did here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is always such a pain to wrap, though.

NURITIONS Amount Per 2 Serving 

  1. Calories: 45kcal 
  2. Carbohydrates: 4,1g 
  3. Protein: 8g
  4. Fat: 1g

Conclusion: A Flavorful Odyssey Awaits


In conclusion, the Keto Italian Lettuce Wrap is not just a recipe; it’s a flavorful odyssey that invites you to savor the taste of Italy while adhering to your low-carb aspirations. With each crisp bite, you’ll discover that culinary indulgence and dietary consciousness can coexist in perfect harmony. So, wrap, dip, and savor the symphony of flavors that await in this low-carb Italian masterpiece. Buon appetito!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE