This keto Healthy Roasted Chicken and Veggies recipe is a quick and simple way to enjoy a nutritious meal that’s full of flavor. It’s also light on the keto (formerly Weight Watchers) points, making it a great option if you’re tracking your points. Here’s a recap of the recipe:
Keto Healthy Roasted Chicken and Veggies
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
carbs: 2 carbs per serving
Makes: 2 servings
Ingredients
- 2 medium skinless, boneless chicken breasts (chopped)
- 1 cup red bell pepper (chopped)
- ½ onion (chopped)
- 1 zucchini (chopped)
- 1 cup broccoli florets
- ½ cup plum tomatoes (chopped)
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- ¼ tsp paprika
Instructions
- Preheat the Oven: Set your oven to 500°F (260°C).
- Prep the Pan: Spray a medium roasting pan with nonstick baking spray.
- Prepare the Seasoning: In a small bowl, combine the olive oil, salt, black pepper, Italian seasoning, and paprika. Stir well to combine.
- Add Chicken and Veggies: Place the chopped chicken, bell pepper, onion, zucchini, broccoli, and tomatoes into the prepared roasting pan.
- Season: Drizzle the olive oil and seasoning mixture over the chicken and vegetables. Toss everything to coat evenly.
- Roast: Place the pan in the oven and roast at 500°F for 15 minutes.
- Check for Doneness: After 15 minutes, check if the chicken is cooked through and the vegetables are charred. If needed, return to the oven for a few more minutes.
- Serve: Once everything is cooked, plate and serve. Enjoy your healthy and flavorful dish!
This recipe is super versatile—you can swap out the veggies or add your favorite herbs and spices for a personalized touch. Plus, since it’s all cooked on one pan, cleanup is a breeze!