Low-Carb • High-Protein • One-Bowl Comfort

Looking for a simple, satisfying keto meal that’s full of flavor and ready in under 30 minutes? These Keto Grilled Chicken & Broccoli Bowls are just what you need. Juicy grilled chicken, tender roasted broccoli, and a rich, creamy garlic-Parmesan sauce come together in this no-fuss, high-fat, low-carb bowl of comfort.

This dish is perfect for meal prep or a cozy weeknight dinner. Plus, it’s naturally gluten-free and fits beautifully into a ketogenic lifestyle.

🛒 Ingredients (Serves 2–3)

  • 2 boneless, skinless chicken breasts (or thighs for extra fat)
  • 2 cups broccoli florets
  • 2 tbsp olive oil, divided
  • 2 garlic cloves, minced (or 1 tsp garlic powder)
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • 1 tbsp lemon juice
  • Salt & pepper to taste

👩‍🍳 Instructions

1. Grill the Chicken

Rub the chicken with 1 tablespoon of olive oil, salt, and pepper.
Grill over medium heat for 6–8 minutes per side, or until cooked through (internal temp: 165°F/74°C).
Let the chicken rest for a few minutes, then slice into strips.

2. Cook the Broccoli

Toss broccoli florets with the remaining olive oil, salt, and pepper.
Roast at 400°F (200°C) for 15 minutes or until edges are crisp and the center is tender.
(Alternatively, steam for a softer texture.)

3. Make the Creamy Garlic Sauce

In a small skillet, sauté the minced garlic in a bit of oil over medium heat until fragrant (about 1 minute).
Add the heavy cream, Parmesan cheese, and lemon juice. Stir until smooth and slightly thickened.
Season with salt and pepper to taste.

4. Assemble Your Bowl

Divide grilled chicken and broccoli into bowls.
Drizzle generously with the creamy garlic sauce.

5. Serve & Enjoy!

Top with a little extra grated Parmesan or fresh herbs if you like. Serve hot and enjoy the richness!

🧮 Nutrition Info (Per Serving – based on 3 servings)

  • Calories: ~420 kcal
  • Protein: ~32g
  • Fat: ~30g
  • Total Carbs: ~6g
  • Net Carbs: ~4g
  • Fiber: ~2g