Introduction: Experience the rich flavors of our Keto Garlic Flatbreads, a low-carb adaptation that retains all the savory goodness of the classic version. These aromatic flatbreads are a testament to the versatility of keto cooking, offering a satisfying alternative for those following a low-carb lifestyle. Join us as we guide you through the process of creating these delectable treats, perfect for any occasion or meal.


For the Flatbread Dough:

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • 1 large egg

For the Garlic Spread:

  • 1/4 cup unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste


Dough Preparation:

  1. In a mixing bowl, combine almond flour, baking powder, garlic powder, and salt.
  2. Add almond milk, olive oil, and egg to the dry ingredients. Mix until a dough forms.
  3. Knead the dough lightly until smooth and pliable. Divide it into equal portions.

Garlic Infusion: 4. In a small bowl, combine softened butter, minced garlic, chopped parsley, salt, and pepper to create the garlic spread. Set aside.

Flatbread Formation: 5. Roll out each portion of dough into a thin round shape to form the flatbreads.

Cooking the Flatbreads: 6. Heat a skillet over medium heat. Cook each flatbread for 2-3 minutes on each side, until golden brown and cooked through.

Garlic Charm: 7. While still warm, spread the prepared garlic mixture generously over the flatbreads, allowing the flavors to meld.

Serve and Enjoy: 8. Serve the keto garlic flatbreads warm, either as a standalone snack or as a side dish to complement your meal.

Nutritional Information (Per Flatbread):

  • Serving Size: 1 flatbread
  • Calories: 180
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 210mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 5g

Conclusion: With our Keto Garlic Flatbreads, you can enjoy the comforting flavors of garlic-infused bread while staying true to your low-carb lifestyle. Whether served alongside a keto-friendly meal or enjoyed as a standalone snack, these flatbreads are sure to satisfy your cravings without derailing your dietary goals. Embrace the simplicity of keto cooking and savor the deliciousness of these aromatic treats!