🥒 Keto Garlic Butter Zucchini Skewers Recipe
Ingredients

  • 2 medium zucchinis, cut into thick rounds (about 1/2 inch thick)
  • 2 tablespoons unsalted butter (or olive oil for dairy-free option)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh lemon juice (optional, adds freshness)
  • Salt and pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/4 cup grated Parmesan cheese (optional, for extra flavor)

Instructions

  1. Prepare the Skewers:
    • If using wooden skewers, soak them in water for 15-30 minutes to prevent burning. Preheat your grill or oven to 375°F (190°C).
  2. Slice and Skewer the Zucchini:
    • Cut the zucchinis into thick rounds (about 1/2 inch thick). Thread the zucchini rounds onto skewers.
  3. Make the Garlic Butter Mixture:
    • In a small saucepan over medium heat, melt the butter. Add the minced garlic and cook until fragrant (about 1 minute). Remove from heat, and stir in the chopped parsley, lemon juice, salt, pepper, and red pepper flakes.
  4. Brush the Skewers:
    • Brush the zucchini skewers generously with the garlic butter mixture.
  5. Grill or Bake:
    • Grilling: Place the skewers on the grill and cook for about 3-4 minutes per side, or until the zucchini is tender and has nice grill marks.
    • Baking: Arrange the skewers on a baking sheet lined with parchment paper. Bake in the preheated oven for about 10-12 minutes, turning halfway through, until the zucchini is tender.
  6. Optional Parmesan Finish:
    • During the last 2 minutes of grilling or baking, sprinkle the skewers with grated Parmesan cheese for a delicious crust.
  7. Serve:
    • Serve hot, garnished with additional parsley and a squeeze of lemon juice if desired.

Nutritional Information (Per Serving – Approximate, for one skewer if making 6 skewers)

  • Calories: 60 kcal
  • Total Fat: 5 g
    • Saturated Fat: 2.5 g
  • Cholesterol: 10 mg
  • Sodium: 80 mg
  • Total Carbohydrates: 2 g
    • Dietary Fiber: 1 g
    • Net Carbohydrates: 1 g
  • Protein: 1.5 g

Note: Nutritional values may vary slightly depending on the specific ingredients and brands used.

Tips

  • Choose Smaller Zucchinis: They tend to have a better texture and fewer seeds, making for more tender skewers.
  • Add Protein: To make it a complete meal, consider adding chunks of chicken, shrimp, or halloumi cheese to the skewers.
  • Use Fresh Herbs: Fresh parsley or basil will provide a burst of flavor. You can also experiment with other herbs like thyme or rosemary.
  • Dairy-Free Option: Use olive oil instead of butter and omit the Parmesan cheese for a dairy-free version.

Benefits

  • Low in Carbs: Zucchini is naturally low in carbohydrates, making it perfect for a keto diet.
  • Rich in Nutrients: Zucchini provides vitamins A and C, potassium, and antioxidants, promoting good health.
  • High in Healthy Fats: The use of butter or olive oil provides healthy fats that support ketosis.
  • Quick and Easy: This recipe is straightforward, making it perfect for busy weeknights or easy meal prep.
  • Versatile: Great as a side dish, appetizer, or main course when paired with a protein.

These Keto Garlic Butter Zucchini Skewers are a delicious, healthy, and satisfying option for any meal. Enjoy them hot off the grill or fresh from the oven for a burst of garlicky, buttery goodness! 🌿🥒