Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 1 medium head cauliflower, riced (about 4 cups)
  • 1 egg, beaten
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Pizza toppings of your choice (e.g., low-carb marinara sauce, more cheese, vegetables, pepperoni, cooked chicken, etc.)

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Rice the cauliflower by pulsing florets in a food processor until it resembles rice. Microwave the riced cauliflower for about 5-6 minutes, then let it cool.
  3. Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to getting a crispy crust.
  4. In a mixing bowl, combine the cauliflower rice, beaten egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well to form a dough.
  5. Spread the cauliflower dough onto the lined baking sheet, shaping it into a round pizza crust, about 1/4 inch thick. Bake for 20-25 minutes until the crust is golden brown and firm.
  6. Remove the crust from the oven and add your desired pizza toppings.
  7. Return the pizza to the oven and bake for an additional 8-10 minutes or until the cheese is melted and bubbly.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE