Keto-Friendly 10-Minute Bread Recipe

Introduction:

Embark on a culinary journey with our Keto-Friendly 10-Minute Bread recipe. This quick and easy bread is not only low in carbs but also incredibly delicious. With just a few simple ingredients and minimal prep time, you can enjoy freshly baked bread without the guilt of traditional carb-heavy options. Join us as we delve into the ingredients, step-by-step instructions, and nutritional details to help you create a mouthwatering keto-friendly bread that everyone will love.

Ingredients:

  • 4 cups almond flour (480 g)
  • 1 cup full-fat Greek yogurt (220 g)
  • 3/4 cup water (200 ml)
  • 1 tablespoon baking powder (10 g)
  • 1 teaspoon salt (8 g)
  • 1 tablespoon apple cider vinegar (15 ml)
  • 3 1/2 tablespoons olive oil (50 ml)

Instructions:

  1. Prepare the Dough:
    • In a large mixing bowl, combine the almond flour, baking powder, and salt.
    • Add the full-fat Greek yogurt and water to the dry ingredients. Mix until a dough forms.
    • Knead the dough for 2-3 minutes until smooth and elastic.
  2. Shape the Bread:
    • Divide the dough into equal portions and shape them into small rounds or ovals, depending on your preference.
    • Place the shaped dough onto a baking sheet lined with parchment paper.
  3. Bake the Bread:
    • Preheat the air fryer to 350°F (175°C).
    • Brush the tops of the dough rounds with olive oil.
    • Place the baking sheet in the air fryer basket and bake for 8-10 minutes, or until the bread is golden brown and cooked through.
    • Remove the bread from the air fryer and let it cool slightly before serving.

Nutritional Information:

  • Serving Size: 1 bread round
  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 7g

Useful Information:

  • This Keto-Friendly 10-Minute Bread is a great option for those following a low-carb or ketogenic diet. It’s high in healthy fats and low in net carbs, making it perfect for satisfying your bread cravings while staying in ketosis.
  • Almond flour is the key ingredient in this recipe, providing a rich texture and nutty flavor without the excess carbs found in traditional wheat flour.
  • Full-fat Greek yogurt adds moisture and richness to the bread, while also boosting the protein content.
  • Baking the bread in the air fryer ensures quick and even cooking, resulting in perfectly golden brown crusts every time.
  • Serve this keto bread with your favorite toppings, such as avocado, smoked salmon, or sugar-free jam, for a satisfying and delicious snack or meal option.