KETO French Toast… Without Bread: A Low-Carb Breakfast Delight

Indulge in the nostalgic flavors of French toast without the guilt with this innovative KETO French Toast recipe. Unlike traditional French toast recipes that rely on bread, this low-carb version utilizes a surprising alternative that will leave your taste buds satisfied and your carb intake in check. With detailed instructions, nutritional information, and Smart WW points provided, you can enjoy this delicious breakfast while staying on track with your health and wellness goals.


  • 4 large eggs
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Butter or coconut oil, for cooking
  • Sugar-free maple syrup or fresh berries, for serving (optional)

For the “Bread”:

  • 8 slices of firm tofu, drained and pressed to remove excess moisture
  • 2 tablespoons coconut flour
  • 1 tablespoon almond flour
  • 1 tablespoon flaxseed meal
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 1 tablespoon coconut oil, melted


  1. Prepare the “Bread”:
    • In a shallow dish, whisk together the coconut flour, almond flour, flaxseed meal, baking powder, ground cinnamon, and a pinch of salt.
    • Cut the drained and pressed tofu into thick slices, resembling bread slices.
    • Dip each tofu slice into the melted coconut oil, then coat it in the dry flour mixture, ensuring it is well coated on all sides.
  2. Cook the “Bread”:
    • Heat a skillet or griddle over medium heat and add a tablespoon of butter or coconut oil.
    • Carefully place the coated tofu slices in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
  3. Prepare the Egg Mixture:
    • In a shallow dish, whisk together the eggs, heavy cream, vanilla extract, ground cinnamon, and a pinch of salt until well combined.
  4. Dip and Cook:
    • Once the “bread” slices are cooked, dip each slice into the egg mixture, coating it evenly on both sides.
    • Return the dipped slices to the skillet and cook for an additional 2-3 minutes on each side, or until golden brown and cooked through.
  5. Serve:
    • Transfer the cooked KETO French toast slices to a plate and serve hot.
    • Drizzle with sugar-free maple syrup or top with fresh berries, if desired.

Nutritional Information:

  • Serving Size: 2 slices (recipe makes 4 servings)
  • Calories: 250
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 230mg
  • Sodium: 270mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 16g

Smart WW Points:

  • Each serving of this KETO French Toast is calculated to be 6 SmartPoints, making it a satisfying breakfast option for those following the WW program.

Useful Information:

  • Firm tofu works best for this recipe as it holds its shape well and has a neutral flavor that absorbs the egg mixture and spices.
  • Feel free to customize the flavors of the egg mixture by adding a dash of nutmeg or almond extract for extra depth of flavor.
  • Leftover KETO French toast can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in a skillet or toaster oven before serving.