Keto Fathead Rolls Recipe

Introduction

Keto Fathead Rolls are a versatile and delightful bread alternative ideal for those following a ketogenic diet. Named after the popular Fathead pizza dough, these rolls provide a low-carb, gluten-free option that mimics the texture and flavor of traditional bread rolls. Made with a blend of mozzarella cheese, almond flour, and eggs, these rolls are perfect for sandwiches, as a side to soups and salads, or simply enjoyed with a pat of butter. This comprehensive guide provides a detailed recipe, including measurements, step-by-step instructions, nutritional information, and Weight Watchers (WW) SmartPoints, ensuring that you achieve perfect results with every batch.

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Ingredients

For the Rolls:

  • 1 1/2 cups shredded mozzarella cheese (about 6 oz, for a gooey texture)
  • 2 oz cream cheese (cubed, for added richness and moisture)
  • 1 large egg (beaten, for binding the dough)
  • 1 cup almond flour (for the primary dry ingredient)
  • 1/2 teaspoon baking powder (to help the rolls rise)
  • 1/4 teaspoon garlic powder (optional, for flavor)
  • 1/4 teaspoon onion powder (optional, for flavor)
  • 1/4 teaspoon salt (adjust to taste)
  • 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley, optional)

For the Topping (optional):

  • 1 tablespoon melted butter (for brushing on top)
  • 1 tablespoon grated Parmesan cheese (for a crispy, cheesy crust)
  • Additional chopped fresh herbs (for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
  2. Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until both cheeses are melted and smooth. This process typically takes about 1-2 minutes.
  3. Prepare the Dough: Allow the melted cheese mixture to cool slightly, then add the beaten egg to the bowl. Stir until well combined. In a separate bowl, mix the almond flour, baking powder, garlic powder, onion powder, and salt.
  4. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the cheese mixture, stirring continuously until a dough forms. The dough will be slightly sticky but should hold together. If it’s too sticky, add a little more almond flour until you achieve the desired consistency.
  5. Shape the Rolls: Using your hands or a spoon, divide the dough into 8-10 equal portions. Shape each portion into a roll and place them onto the prepared baking sheet. You can shape them into round or oval shapes, depending on your preference.
  6. Add Toppings: If using, brush the tops of the rolls with melted butter. Sprinkle grated Parmesan cheese and additional chopped fresh herbs over the top for extra flavor and a crispy crust.
  7. Bake the Rolls: Bake the rolls in the preheated oven for 12-15 minutes, or until they are golden brown and cooked through. The baking time may vary slightly depending on your oven and the size of the rolls.
  8. Cool and Serve: Once baked, remove the rolls from the oven and let them cool on a wire rack for a few minutes. This helps prevent them from becoming soggy. Serve warm or at room temperature with your favorite spreads or as a side to your meal.
  9. Storage: Store any leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. To reheat, simply warm them in the oven or microwave until heated through.
  10. Variations: Feel free to customize your rolls by adding ingredients such as chopped olives, sun-dried tomatoes, or shredded bacon to the dough. These variations can add unique flavors and textures to the rolls.

Useful Tips

  • Cheese Consistency: Ensure that the cheese is fully melted and smooth before adding the egg. This helps prevent lumps in the dough.
  • Almond Flour: Use finely ground almond flour for the best texture. Coarse almond meal may result in a grainier roll.
  • Prevent Stickiness: If the dough is too sticky to handle, lightly oil your hands or use parchment paper to help shape the rolls.

Nutritional Information (Per Roll)

Based on a recipe yielding 10 rolls:

  • Calories: 130
  • Total Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 40mg
  • Sodium: 200mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 6g

Weight Watchers (WW) SmartPoints

Calculated using the WW system, per roll:

  • Blue Plan: 3 SmartPoints
  • Green Plan: 3 SmartPoints
  • Purple Plan: 3 SmartPoints

These SmartPoints values are approximate and may vary based on specific ingredient brands and portion sizes. Adjust the recipe if needed to fit your WW plan requirements.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

Keto Fathead Rolls are a versatile and satisfying addition to your low-carb repertoire, providing a delicious bread alternative without compromising your dietary goals. With their cheesy, tender texture and customizable flavors, these rolls are perfect for a variety of uses, from sandwiches to side dishes. This recipe ensures a straightforward preparation process while delivering a satisfying, keto-friendly result. Enjoy the ease of making these rolls and the pleasure of indulging in a bread-like treat that aligns with your health and wellness objectives.