Keto Fathead Pizza Crust Recipe
Introduction
Keto Fathead pizza crust is a game-changer for anyone following a low-carb or ketogenic diet. This simple yet delicious crust is made primarily from cheese and almond flour, resulting in a crispy, chewy base that holds up beautifully under your favorite toppings. Perfect for pizza night, this recipe is easy to prepare and will satisfy your cravings without the carbs!
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Ingredients
For the Pizza Crust:
- 1 ½ cups shredded mozzarella cheese
- 2 oz cream cheese (softened)
- 1 large egg
- 1 ½ cups almond flour
- 1 teaspoon baking powder
- ½ teaspoon garlic powder (optional)
- ½ teaspoon Italian seasoning (optional)
- Salt and pepper to taste
For Toppings (Optional):
- Additional shredded mozzarella cheese
- Pepperoni slices
- Bell peppers, sliced
- Mushrooms, sliced
- Olives
- Tomato sauce (sugar-free)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Step 1: Preheat the Oven
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.
Step 2: Melt the Cheeses
- Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and well combined (about 1-2 minutes total).
Step 3: Combine Ingredients
- Mix the Dough: Let the cheese mixture cool slightly, then add the egg and mix until well incorporated. In a separate bowl, combine almond flour, baking powder, garlic powder, Italian seasoning, salt, and pepper. Gradually add the dry ingredients to the cheese mixture, stirring until a dough forms.
Step 4: Shape the Crust
- Form the Crust: Place the dough onto the prepared parchment paper. Use your hands or a rolling pin to flatten the dough into a circle or rectangle, about ¼ inch thick. Make sure the edges are slightly raised to hold in the toppings.
Step 5: Pre-Bake the Crust
- Pre-Bake: Bake the crust in the preheated oven for 10-12 minutes, or until golden brown and firm to the touch.
Step 6: Add Toppings
- Add Toppings: Remove the crust from the oven. Spread a thin layer of tomato sauce over the crust, then add your desired toppings and sprinkle with additional mozzarella cheese.
Step 7: Bake Again
- Final Bake: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbly and melted.
Step 8: Serve
- Cool and Slice: Allow the pizza to cool for a few minutes before slicing. Serve hot and enjoy your delicious keto Fathead pizza!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information (per slice, based on 8 slices)
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 7g
- Sodium: 250mg
- Total Carbohydrates: 3g
- Dietary Fiber: 2g
- Net Carbs: 1g
- Protein: 8g
Tips for Success
- Cheese Options: Use a high-quality mozzarella cheese for the best flavor and texture. You can also experiment with different cheeses.
- Customizations: Feel free to add herbs or spices to the dough for extra flavor. Oregano, basil, or crushed red pepper flakes work well.
- Storage: Leftover crust can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the oven for a crispy texture.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Conclusion
Keto Fathead pizza crust is a fantastic low-carb alternative to traditional pizza crusts. With its delightful texture and versatility, you can customize it with your favorite toppings to create a delicious meal that fits perfectly into your ketogenic lifestyle. Enjoy pizza night without the guilt!