Revolutionize your breakfast routine with these scrumptious Keto Eggwiches, a low-carb twist on the classic breakfast sandwich. Say goodbye to high-carb bread and hello to a satisfying, protein-packed breakfast that fits seamlessly into your ketogenic lifestyle. These Keto Eggwiches feature a flavorful egg patty as the “bread,” embracing the essence of a traditional sandwich while keeping your carb intake in check. Enjoy the convenience and deliciousness of a breakfast sandwich without compromising your keto goals.
Full Recipe:
Ingredients:
Egg Patties:
6 large eggs
1/4 cup heavy cream
Salt and pepper to taste
Cooking spray or butter for greasing
Fillings:
6 slices of cooked bacon or sausage patties
6 slices of cheese (cheddar, Swiss, or your choice)
Optional additions: avocado slices, spinach, hot sauce, or keto-friendly condiments
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C).
Prepare Egg Patties:
In a bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
Cook Egg Patties:
Grease muffin tins or silicone egg rings with cooking spray or butter. Pour the egg mixture into the molds, dividing it evenly.
Bake:
Bake the egg patties in the preheated oven for 12-15 minutes or until set and slightly golden around the edges.
Assemble Eggwiches:
Once the egg patties are cooked, let them cool for a moment. Assemble each Keto Eggwich by placing a slice of cheese and a cooked bacon or sausage patty between two egg patties, creating a sandwich.
Optional Additions:
Enhance your Keto Eggwich with optional additions like avocado slices, spinach, hot sauce, or keto-friendly condiments.
Serve Warm:
Serve these delightful Keto Eggwiches warm, enjoying the savory combination of eggs, cheese, and your favorite breakfast fillings.
Nutrition Facts (Per Serving – Makes 6 Eggwiches):
Calories: 320
Fat: 26g
Protein: 17g
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1g
Net Carbs: 2g