Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Egg Wraps breakfast
Keto Egg Wraps breakfast, Zero carb Keto Egg Wraps – just eggs with a little bit of seasoning cooked in pancake form. Use these as a replacement for regular tortillas and wraps .
Ingredients for Keto Egg Wraps breakfast
- non-stick spray
- 2 egg
- 1 chive, finely chopped
- salt and pepper
- Wrap filling suggestions: cooked bacon, avocado, deli meat, cheese, veggies, ham, guacamole
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS:
- Heat a small non-stick skillet and spray it generously with non-stick spray. Beat the egg in a jug and add the chopped chive, salt and pepper.
- Add the egg mixture to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side.
- Slide the cooked egg wrap onto a plate, and load it up with whatever you like.
NURITIONS: Amount Per Serving
| Calories | 180kcal |
| Fat | 10g |
| Carbohydrates | 0,5g |
| Proteins | 12g |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE