Keto Egg and Sausage Breakfast Skillet Recipe
This keto-friendly breakfast dish combines eggs, chicken sausage, and cheese for a satisfying and nutritious start to your day. The addition of low-carb vegetables like onions and carrots adds flavor while keeping the carbs in check.

🍳 Ingredients:

  • 6 large eggs
  • 1 medium carrot, grated (about 5g net carbs)
  • 1/2 medium onion, finely chopped (about 2g net carbs)
  • 1 chicken sausage, sliced (check for keto-friendly options)
  • 4 tbsp unsweetened almond milk (or other keto-friendly milk, about 0.5g net carbs)
  • 1 scallion, chopped (about 0.2g net carbs)
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded mozzarella or cheddar cheese (about 2g net carbs)

🍽️ Directions:

1. Prepare the Ingredients:

  • Grate the carrot, finely chop the onion, and slice the chicken sausage. Set aside.

2. Cook the Vegetables and Sausage:

  • Heat olive oil in a large skillet over medium heat.
  • Add the chopped onion and cook until softened, about 3-4 minutes.
  • Add the grated carrot and sliced chicken sausage, cooking for an additional 5 minutes until the carrot is tender and the sausage is browned.

3. Prepare the Egg Mixture:

  • In a medium bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper.
  • Pour the egg mixture over the cooked vegetables and sausage in the skillet.

4. Cook the Eggs:

  • Reduce the heat to low and cook the egg mixture, stirring occasionally, until the eggs are set and fully cooked.
  • Sprinkle the shredded cheese over the top, cover the skillet, and let the cheese melt, about 2 minutes.

5. Garnish and Serve:

  • Once the cheese is melted, remove the skillet from the heat.
  • Garnish with chopped scallions and serve hot.

🍽️ Nutritional Information (Per Serving – Approximate for 4 servings):

  • Calories: 280 kcal
  • Total Fat: 22g
    • Saturated Fat: 7g
  • Cholesterol: 220mg
  • Sodium: 700mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Net Carbohydrates: 3g
  • Protein: 18g

🔍 Keto Tips and Benefits:

  1. Low in Carbs: With approximately 3g net carbs per serving, this dish is ideal for a keto diet, helping you stay within your daily carb limit.
  2. High in Protein: The combination of eggs, cheese, and sausage provides a substantial amount of protein, which is essential for maintaining muscle mass and keeping you full.
  3. Healthy Fats: The olive oil and cheese add healthy fats, providing energy and aiding in nutrient absorption on a keto diet.
  4. Nutrient-Dense: The eggs provide essential nutrients like choline and vitamin D, while the vegetables add fiber, vitamins, and minerals.
  5. Customizable: Feel free to swap the carrot for other low-carb vegetables like bell peppers or zucchini, or experiment with different types of keto-friendly cheese.

This Keto Egg and Sausage Breakfast Skillet is not only quick and easy to make but also packed with flavor and nutrition, making it a perfect option for a keto-friendly breakfast or brunch. Enjoy!