Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Elevate your weekend dining experience with the perfect blend of flavor and health—Keto Chicago Style Deep Dish Pizza. A classic reborn into a keto-friendly, gluten-free masterpiece, this dish promises a delectable journey for your taste buds. The preparation is a breeze, and the result is a satisfying, indulgent pizza experience that stays true to its Chicago roots. Get ready to savor the richness without compromising your low-carb commitment.

Ingredients:
For the Crust:
2 cups Almond Flour
1/4 cup Fine Parmesan Cheese
1 tbsp. Psyllium Husk Powder
1 tsp Baking Powder
6 tbsp. Cold Butter
1 Egg
2 tsp. Salt
For the Pizza:
1/2 lb. Italian Sausage
1, 14.5 oz Crushed Tomatoes
2 tsp. Italian Seasonings
1 tsp Salt
1/4 Onion, grated
1-2 Garlic cloves, minced
2 cups Fresh Grated Mozzarella Cheese
Instructions:
Preparing the Crust:
In a food processor, combine almond flour, parmesan, psyllium husk powder, baking powder, and salt. Pulse to mix.
Add diced cold butter and pulse until the mixture resembles coarse crumbs.
Incorporate the egg and pulse until the dough forms a ball. Set aside.
Sausage Preparation:
In a 9″ cast iron skillet, press out Italian sausage into the base and cook until browned.
Flip the sausage patty and cook the other side. Drain excess grease on a paper towel.
Sauce Creation:
In a pot, combine crushed tomatoes, grated onion, minced garlic, salt, and Italian seasoning. Cook down until the sauce thickens.

Pizza Assembly:
Preheat grill or oven to 400F. Press the crust into the skillet, poking holes with a fork. Par-bake for 15 minutes.
Layer the crust with cheese, place the sausage patty, and cover with the sauce.
Continue baking on indirect heat for 15-20 minutes until the crust is golden brown.
Serving:
Allow the pizza to rest for 10 minutes before cutting and serving.
Sprinkle extra parmesan cheese and red pepper flakes for an added kick.
Notes:
Customize with your favorite pizza toppings if sausage isn’t your preference.
Nutrition Information (per serving):
Calories: 467
Total Fat: 38g
Saturated Fat: 14g
Cholesterol: 87mg
Sodium: 1556mg
Carbohydrates: 12g
Net Carbohydrates: 6g
Fiber: 6g
Sugar: 5g
Protein: 21g
Elevate your keto culinary experience with this Keto Chicago Style Deep Dish Pizza. Every bite is a journey into the heart of Chicago’s culinary legacy, with the added satisfaction of staying true to your low-carb lifestyle. Enjoy the richness, savor the flavors, and make your weekend dining an unforgettable experience.
Keto Chicago Style Deep Dish Pizza
A classic Chicago style deep dish pizza is the perfect weekend dish. It’s keto, gluten free, and not a fathead dough either!PREP TIME30 minutesCOOK TIME35 minutesADDITIONAL TIME10 minutesTOTAL TIME1 hour 15 minutes

Keto Delight with Chicago Style Deep-Dish Pizza

Ingredients
2 cups Almond Flour
1/4 cup Fine Parmesan Cheese
1 tbsp. Psyllium Husk Powder
1 tsp Baking Powder
6 tbsp. Cold Butter
1 Egg
2 tsp. Salt
1/2 lb. Italian Sausage
1, 14.5 oz Crushed Tomatoes
2 tsp. Italian Seasonings
1 tsp salt
1/4 Onion, grated
1-2 Garlic cloves minced
2 cups Fresh Grated Mozzarella Cheese
Instructions
In a food processor, combine the almond flour, parmesan, baking powder, psyllium husk, and salt. Pulse to mix. Then add in the diced cold butter and pulse again until the butter is cut into the dry ingredients. Finally, add in the egg and pulse one last time until the dough forms into a ball. Set it aside.
In a 9″ cast iron skillet, carefully press out the Italian sausage into the base of the pan. Cook on medium heat on the stove until the bottom is browned. Carefully flip it and cook the otherside. When fully cooked, place on a paper towel to drain the grease. Allow the pan to cool while making the sauce.
In a small pot, add the crushed tomatoes, grated onion, garlic, salt, and Italian seasoning together. Allow it to cook down and break the tomatoes down more with a wooden spoon if necessary. Cook on low.
Grate the cheese and set it aside.
Preheat your grill (and set for indirect heat) or oven to 400F. Assemble the base of the deep dish pizza by taking the down and pressing it into the base of the pan and a few inches up the sides as well (like a pie). Use a fork to poke holes across the entire crust. Par-bake the crust like this for 15 minutes.
After par-baking, fill the deep dish pizza with the remaining layers. First, layer the dough with the cheese, add the sausage patty and then cover it with the sauce. Place it back on the grill on indirect heat (or oven) and continue to bake for another 15-20 minutes. The crust should be cooked, golden brown, and the sauce should be bubbly.
Remove from the heat and let sit for about 10 minutes before cutting and serving. Add some extra parmesan cheese over the top and sprinkle with red pepper flakes.
Notes
Not a fan of sausage? Swap the sausage patty out with your favorite pizza toppings!
Nutrition Information:
YIELD:8
SERVING SIZE: 1
Amount Per Serving: CALORIES: 467TOTAL FAT: 38gSATURATED FAT: 14gTRANS FAT: 0gUNSATURATED FAT: 24gCHOLESTEROL: 87mgSODIUM: 1556mgCARBOHYDRATES: 12gNET CARBOHYDRATES: 6gFIBER: 6gSUGAR: 5gPROTEIN: 21g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE