Keto Custard: A Luxurious Low-Carb Dessert😋
Indulge in the velvety richness of our easy Keto Custard—a delectable low-carb, sugar-free dessert that seamlessly blends the flavors of French cuisine with the health-conscious choices of the keto lifestyle. This smooth and creamy custard is a testament to the art of creating desserts that are both delicious and guilt-free, providing the best of both worlds for your taste buds.
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
3 large Eggs
2 ounces Erythritol (Monk fruit or Swerve can be used as alternatives)
2 teaspoons Vanilla Essence
1 cup Heavy Cream
1 cup Unsweetened Almond Milk
½ teaspoon Nutmeg (ground)
Preparation: Preheat your oven to 150C/300F and generously grease an 8in deep pie dish. Set it aside, ready to cradle the decadent custard.
Whisking Perfection: In a large bowl, combine the eggs and erythritol. Whisk vigorously for 5 minutes until the mixture pales in color, signifying a delicate and airy texture.
Flavor Infusion: Introduce the vanilla essence and 1/2 cup of heavy cream. Whisk the ingredients well to ensure a harmonious blend of flavors.
Creamy Harmony: Add the remaining heavy cream and unsweetened almond milk to the mixture, whisking until the ingredients are thoroughly incorporated.
Pie Dish Elegance: Pour the custard mixture into the prepared pie dish and delicately sprinkle the surface with ground nutmeg, adding an extra layer of aromatic richness.
Water Bath Magic: Place the pie dish into a large roasting dish and create a water bath by adding enough hot water to reach halfway up the side of the pie dish.
Baking Brilliance: Slide the custard creation into the preheated oven and bake for 1 hour and 15 minutes, or until the custard jiggles gently in the center, indicating its sumptuous readiness.
Cooling Grace: Allow the custard to cool for 15 minutes before serving. It can be enjoyed either warm or cold, providing a versatile dessert experience. Enhance it further by adding a dollop of Keto Whipped Cream for an extra layer of indulgence.
Serving and Storage Insights:
Serving: While this custard stands magnificently on its own, consider elevating the experience with a dollop of keto whipped cream for added luxury.
Storage: Store the Keto Custard in the fridge for up to 4 days, ensuring its optimal freshness. However, note that this delightful treat is not suitable for freezing.
Saturated Fat: 15g
Vitamin A: 1105IU
Vitamin C: 0.3mg
Our easy Keto Custard is a celebration of culinary excellence, offering a dessert experience that transcends the boundaries of traditional flavor profiles. Delight in the guilt-free pleasure of a luxurious custard that caters to your health-conscious choices without compromising on the taste you crave. Elevate your dessert repertoire with this sophisticated and delightful keto creation, a true masterpiece in every bite.
This easy keto custard recipe is a delicious low-carb, sugar-free dessert that is really easy to make. The custard is smooth and creamy; no one will guess it’s sugar-free and healthy, the best of both worlds.
Cook Time: 1hour hr 15minutes mins
Total Time: 1hour hr 15minutes mins
Servings: 4 servings
▢3 large Eggs
▢2 ounces Erythritol You can use monk fruit or Swerve instead.
▢2 teaspoons Vanilla Essence
▢1 cup Heavy Cream
▢1 cup Unsweetened Almond Milk
▢½ teaspoon Nutmeg ground
Preheat your oven to 150C/300F. Grease an 8in deep pie dish and set aside.
Place the eggs and erythritol in a large bowl and whisk together for 5 minutes, until they have paled in color.3 large Eggs,2 ounces Erythritol
Add the vanilla and 1/2 cup of the heavy cream. Whisk well.2 teaspoons Vanilla Essence,1 cup Heavy Cream
Add the remaining cream and almond milk and whisk until the ingredients are well mixed.1 cup Unsweetened Almond Milk
Pour into your prepared pie dish and sprinkle over the nutmeg.½ teaspoon Nutmeg
Place the pie dish into a large roasting dish and make a water bath but adding enough hot water to go halfway up the side of the pie dish.
Place in the oven and bake for 1 hour 15 minutes, until it jiggles in the center.
Leave to cool for 15 minutes before serving. Serve warm or cold, on its own or add a little Keto Whipped Cream.
SERVE: We love this custard on its own, but you can serve it with a dollop of keto whipped cream.
STORE: Store Keto Custard in the fridge for up to 4 days. It is not suitable for freezing.
Serving: 100g | Calories: 282kcal | Carbohydrates: 2g | Protein: 7g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 240mg | Sodium: 164mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 0.3mg | Calcium: 138mg | Iron: 0.7mg