Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These 5-ingredient keto truffles combine peanut butter, sugar-free chocolate, and coconut flour – making for a delicious low-carb snack or dessert! Best of all, these peanut butter chocolate fat bombs are also paleo, gluten-free, dairy-free, vegan, and no-bake!

PREP TIME5minutes mins

CHILL TIME 15minutes mins

TOTAL TIME 20minutes mins

SERVINGS 14

CALORIES 74 kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS 

  • 1/2 cup (120 g) peanut butter
  • 1.4 oz (40 g) sugar-free chocolate (dairy-free)
  • 5 tbsp (30 g) cocoa powder
  • 2 1/2 tbsp (20 g) coconut flour
  • 1/2 cup (60 g) powdered Erythritol

INSTRUCTIONS 

  • I recommend measuring the ingredients in grams for exact results. Also, watch the video in the post for visual instructions.
  • Add the peanut butter and chocolate to a medium bowl and place it into a pan filled with hot water. Alternatively, microwave in 15-20 second spurts, mixing in-between, until melted.
  • Once melted add the cocoa powder, coconut flour, and powdered Erythritol. Stir with a spoon until combined. Then place the bowl into the fridge for about 15 minutes, to chill and firm up the mixture.
  • Use your hands to roll around 1 tablespoon of the mixture (20 grams) into a ball. Then place it onto a cookie sheet or plate, lined with wax paper. Do this with the remaining mixture (I had enough dough for 14 balls). Chill again for a bit, then enjoy.
  • Store leftovers in the fridge for up to a week or freeze.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTES

  • Sweetener: Use a powdered sugar-free sweetener like Swerve. Or use icing sugar if you don’t need the chocolate balls to be low-carb.
  • Optional Add-Ins: Espresso powder is carb-free, and just a little can really enhance the chocolate flavor. I suggest adding around 1/4 tsp and increasing if needed (after tasting).
  • You could optionally roll the truffles in cacao powder, crushed nuts, shredded coconut, freeze-dried fruit powder (raspberry/strawberry), etc.

Nutrition Facts

Keto Chocolate Truffles

Serving Size

1 ball

Amount per Serving

Calories

74

% Daily Value*

Fat

6

g

9

%

Saturated Fat

2

g

10

%

Carbohydrates

3.5

g

1

%

Fiber

3

g

12

%

Sugar

0.5

g

1

%

Protein

3

g

6

%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE