The Best Keto Chocolate No-Bake Eclair: A Low-Carb Delight
Ingredients:
For the Crust:
- 1 1/2 cups (150g) almond flour (fine, for a smooth crust)
- 1/4 cup (30g) unsweetened cocoa powder (for a rich chocolate flavor)
- 1/4 cup (50g) granulated erythritol (or another keto-friendly sweetener)
- 1/4 cup (60g) melted butter (unsalted, for binding and richness)
- 1/2 teaspoon vanilla extract (for enhanced flavor)
- Pinch of salt (to balance sweetness)
For the Filling:
- 8 oz (225g) cream cheese, softened (full-fat, for creaminess)
- 1/2 cup (120ml) heavy cream (for a rich and smooth texture)
- 1/4 cup (60ml) granulated erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract (for flavor depth)
- 1 tablespoon lemon juice (for a touch of tang)
For the Chocolate Topping:
- 1/2 cup (120ml) heavy cream (for a glossy finish)
- 1/4 cup (40g) unsweetened cocoa powder (for a deep chocolate flavor)
- 2 tablespoons powdered erythritol (or other keto sweetener)
- 1/2 teaspoon vanilla extract (for flavor)
Nutritional Information:
Per Serving (assuming 12 servings total):
- Calories: 210
- Total Carbohydrates: 6g
- Net Carbohydrates: 4g
- Protein: 3g
- Fat: 20g
- Fiber: 2g
Instructions:
- Prepare the Crust:
- In a large mixing bowl, combine 1 1/2 cups of almond flour with 1/4 cup of unsweetened cocoa powder and 1/4 cup of granulated erythritol.
- Add 1/4 cup of melted butter, 1/2 teaspoon of vanilla extract, and a pinch of salt. Mix until the ingredients are well combined and the mixture resembles coarse crumbs.
- Form the Crust:
- Press the crust mixture into the bottom of an 8×8-inch baking dish, spreading it evenly and pressing down firmly to create a compact layer. This forms the base of your eclair.
- Chill the Crust:
- Place the crust in the refrigerator for about 15 minutes to set. This helps it firm up and makes it easier to spread the filling on top.
- Prepare the Filling:
- In a medium bowl, beat 8 oz of softened cream cheese until smooth.
- Gradually add 1/2 cup of heavy cream and 1/4 cup of granulated erythritol while continuing to mix. Beat until the mixture is light and fluffy.
- Stir in 1 teaspoon of vanilla extract and 1 tablespoon of lemon juice. Mix until everything is well combined.
- Spread the Filling:
- Remove the crust from the refrigerator and evenly spread the cream cheese filling over the chilled crust. Smooth it out with a spatula to ensure an even layer.
- Prepare the Chocolate Topping:
- In a small saucepan, heat 1/2 cup of heavy cream over medium heat until it just begins to simmer.
- Remove from heat and whisk in 1/4 cup of unsweetened cocoa powder and 2 tablespoons of powdered erythritol until smooth and glossy.
- Stir in 1/2 teaspoon of vanilla extract.
- Add the Chocolate Topping:
- Pour the chocolate mixture evenly over the cream cheese filling, spreading it out with a spatula to cover the entire surface.
- Chill the Eclair:
- Cover the baking dish with plastic wrap or aluminum foil and refrigerate for at least 2 hours, or until the eclair is fully set. This allows the flavors to meld and the texture to firm up.
- Serve:
- Once chilled and set, cut the eclair into 12 squares. Serve chilled for the best flavor and texture.
- Store Leftovers:
- Keep any leftover eclair in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 2 months.
- Reheat Instructions:
- This eclair is best enjoyed cold. If you need to thaw it from the freezer, place it in the refrigerator overnight before serving.
Useful Tips:
- Almond Flour: Ensure the almond flour is finely ground to achieve a smooth crust. Coarse almond flour can result in a gritty texture.
- Sweeteners: Adjust the amount of erythritol to taste. Some people may prefer a slightly sweeter or less sweet filling and topping.
- Cream Cheese: Allow the cream cheese to come to room temperature before mixing to avoid lumps in the filling.
Variations:
- Flavored Fillings: Experiment with adding flavor extracts, such as almond or hazelnut, to the cream cheese filling for a different twist.
- Nut Crust: Add chopped nuts to the crust mixture for added texture and flavor.
Health Benefits:
- Almond Flour: Provides a good source of healthy fats and fiber while being low in carbohydrates.
- Cocoa Powder: Rich in antioxidants and can help improve heart health and reduce inflammation.
- Heavy Cream: Adds richness while being a low-carb option compared to milk or creamers.
Serving Suggestions:
- Garnish: Top with a few fresh berries or a sprinkle of unsweetened coconut for extra flavor and visual appeal.
- Beverage Pairing: Enjoy with a cup of black coffee or herbal tea for a complete dessert experience.
Conclusion:
Our Keto Chocolate No-Bake Eclair is a perfect blend of rich chocolate and creamy filling, designed to fit seamlessly into your ketogenic lifestyle. With its low-carb, no-bake convenience, and indulgent taste, this eclair is an ideal choice for those seeking a satisfying dessert without the guilt. Whether you’re hosting a gathering or simply treating yourself, this eclair promises to deliver both flavor and satisfaction while keeping your keto goals in check.