Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Prep Time30minutes mins

Resting time6hours hrs

Servings: 9

Calories: 439kcal

Ingredients

For the crust:

  • ▢⅔ cup/ 80 g walnuts
  • ▢¼ cup / 50 g butter, melted
  • ▢¼ cup/ 30 g coconut flour
  • ▢1 tablespoon xylitol, see notes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the pudding:

  • ▢4,2 oz/ 120 g dark chocolate, 80% cocoa
  • ▢⅞ cup/ 200 g sour cream
  • ▢1 tablespoon xylitol

For the cream cheese layer:

  • ▢⅞ cup/ 200 ml heavy cream, cold
  • ▢1 ⅓ cup/ 300 g cream cheese, cold
  • ▢¼ cup / 50 g xylitol
  • ▢1 teaspoon vanilla extract

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the top layer:

  • ▢⅞ cup/ 200 ml heavy cream, cold
  • ▢1 tablespoon xylitol
  • ▢1 teaspoon vanilla extract

Optional toppings:

  • ▢chopped pecans or walnuts
  • ▢chocolate shaves
  • ▢cocoa powder

Cook Mode

Prevent your screen from going dark

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Crust:

  • In a food processor combine walnuts, xylitol and coconut flour. Pulse for 2-3 minutes or until the mixture becomes like flour.
  • Transfer the mixture to a bowl and add the melted butter. Mix very well. Spread the crust on the bottom of a rectangular pan (about 9 x 7 inch/ 23 x 20 cm or similar).
  • Place the pan in the fridge while preparing the other layers.

Pudding:

  • Melt the chocolate on a double boiler together with the xylitol. Little by little add the sour cream to the chocolate, mixing with a rubber spatula until smooth.
  • Spread the resulted pudding on top of the crust. Place in the fridge again.

Cream Cheese Layer:

  • Combine all ingredients in a large bowl. Beat with an electric mixer until creamy and fluffy (about 2-3 minutes).
  • Spread on top of the pudding. Place in the fridge.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Whipped cream:

  • Whip the cream in a large bowl together with the vanilla and the xylitol. Beat until thick and fluffy. Spread it on top of the cream cheese layer.
  • Cover the pan with cling film and let sit in the fridge for at least 4 hours before serving.
  • Sprinkle with chocolate shaves, chopped nuts or cocoa powder before serving.

Notes

  • Xylitol can be substituted by powdered erythritol. In this case you need to use 30% more. You can use also stevia or monk fruit sweetener – check the product packaging for the exact proportions in comparison to sugar. Keep in mind that in therms of sweetness xylitol is equal to sugar.
  • Store the Chocolate Delight for 3-4 days in the fridge.

Nutrition

Calories: 439kcal | Carbohydrates: 26.8g | Protein: 4.9g | Fat: 40.9g | Saturated Fat: 24.5g | Fiber: 2.8g | Sugar: 21.6g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE