A quick, easy and super delcious recipe Keto Chocolate Crunch Bars only takes a few minutes to whip up- Now they have a ketogenic and low carb makeover!
Prep Time20minutes mins
Cook Time30minutes mins
CourseDessert
CuisineAmerican
Servings10
Calories155 kcal
Ingredients
- 1 0.5 cups of your favorite chocolate chips (stevia sweetened keto friendly chocolate chips)
- 3 cups of nuts and your choice of seeds for 1 cup of almond butter
- a choice of 1/2 cup sticky sweetener
- Coconut oil, 1/4 cup
Instructions
- Grab baking dish(8 × 8-inch) and line it with parchment paper. Put aside.
- Melt your preferred chocolate chips, almond butter, sticky sweetener, coconut oil, and sticky sweetener together in a microwave-safe bowl.
- Add your preferred nuts or seeds and stir until well blended. Then into baking dish which is prepared, pour the mixture(keto crunch bar). Get a spatula and smooth it evenly.
- Refrigerate/freeze until it gets solid.
Notes
Notes
- Pure agave nectar or maple syrup are the ideal sweeteners for sticky foods. Use monk fruit or sweetened Swerve syrup for a sticky sweetener that is completely keto-friendly.
- Bars must be chilled. hold frozen (if made using homemade chocolate).
Nutrition
Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | NET CARBS: 2g