Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Cals:182
Protein:6
Carbs:29
Fat:5
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you’re grilling!
Course: Lunch, Salad, Side Dish
Cuisine: American
Yield: 4
Serving Size: 1 generous cup
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- ▢2 1/4 cups diced cucumbers, partially peeled
- ▢1 cup diced, seeded tomato
- ▢1/4 cup diced red onion
- ▢2 tablespoons fresh lemon juice
- ▢1/2 tablespoon minced fresh parsley
- ▢1 tablespoon extra virgin olive oil
- ▢1/2 teaspoon kosher salt and pepper, to taste
- ▢15 ounce can chickpeas, rinsed and drained
Instructions
- Combine all the ingredients together and toss well….
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Notes
Double or triple recipe to feed a larger crowd. See variations in notes above.
Nutrition
Serving: 1 generous cup, Calories: 182 kcal, Carbohydrates: 29 g, Protein: 6 g, Fat: 5 g, Saturated Fat: 0.5 g, Cholesterol: 29 mg, Sodium: 464 mg, Fiber: 6 g, Sugar: 2 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE