Introduction Delight your taste buds with these keto chicken tortilla roll-ups, a perfect blend of savory flavors wrapped in a low-carb tortilla. Ideal for parties, gatherings, or as a satisfying snack, these roll-ups offer a delicious alternative for those following a ketogenic diet. Packed with protein and bursting with flavor, they are easy to prepare and sure to impress your guests or satisfy your cravings.
Ingredients
- 4 low-carb tortillas (8-10 inches in diameter)
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 2 cups shredded cooked chicken (rotisserie chicken works well)
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preparation: In a mixing bowl, combine softened cream cheese and sour cream until smooth and well blended.
- Seasoning: Add garlic powder, onion powder, paprika, salt, and pepper to the cream cheese mixture. Mix thoroughly to incorporate the seasonings evenly.
- Assembly: Lay out the low-carb tortillas on a clean surface. Spread an even layer of the cream cheese mixture over each tortilla, covering the entire surface.
- Chicken Filling: Evenly distribute the shredded cooked chicken over the cream cheese mixture on each tortilla.
- Cheese and Herbs: Sprinkle shredded cheddar cheese, chopped green onions, and fresh cilantro (if using) over the chicken layer.
- Rolling: Starting from one edge, tightly roll up each tortilla into a log shape. Repeat for all tortillas.
- Chilling: Wrap each rolled tortilla in plastic wrap and refrigerate for at least 1 hour, or until firm. Chilling helps the roll-ups hold their shape and allows the flavors to meld together.
- Slicing: Once chilled, unwrap the tortilla rolls and slice each roll into 1-inch thick rounds using a sharp knife.
- Serving: Arrange the sliced keto chicken tortilla roll-ups on a serving platter and garnish with additional chopped cilantro or green onions if desired.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. These roll-ups are best served fresh but can be enjoyed cold or at room temperature.
Introduction Delight your taste buds with these keto chicken tortilla roll-ups, a perfect blend of savory flavors wrapped in a low-carb tortilla. Ideal for parties, gatherings, or as a satisfying snack, these roll-ups offer a delicious alternative for those following a ketogenic diet. Packed with protein and bursting with flavor, they are easy to prepare and sure to impress your guests or satisfy your cravings.
Ingredients
- 4 low-carb tortillas (8-10 inches in diameter)
- 8 oz cream cheese, softened
- 1/2 cup sour cream
- 2 cups shredded cooked chicken (rotisserie chicken works well)
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preparation: In a mixing bowl, combine softened cream cheese and sour cream until smooth and well blended.
- Seasoning: Add garlic powder, onion powder, paprika, salt, and pepper to the cream cheese mixture. Mix thoroughly to incorporate the seasonings evenly.
- Assembly: Lay out the low-carb tortillas on a clean surface. Spread an even layer of the cream cheese mixture over each tortilla, covering the entire surface.
- Chicken Filling: Evenly distribute the shredded cooked chicken over the cream cheese mixture on each tortilla.
- Cheese and Herbs: Sprinkle shredded cheddar cheese, chopped green onions, and fresh cilantro (if using) over the chicken layer.
- Rolling: Starting from one edge, tightly roll up each tortilla into a log shape. Repeat for all tortillas.
- Chilling: Wrap each rolled tortilla in plastic wrap and refrigerate for at least 1 hour, or until firm. Chilling helps the roll-ups hold their shape and allows the flavors to meld together.
- Slicing: Once chilled, unwrap the tortilla rolls and slice each roll into 1-inch thick rounds using a sharp knife.
- Serving: Arrange the sliced keto chicken tortilla roll-ups on a serving platter and garnish with additional chopped cilantro or green onions if desired.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. These roll-ups are best served fresh but can be enjoyed cold or at room temperature.
Nutritional Information (per serving, based on 1 roll-up)
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 15g
Smart Points (WW)
- Each roll-up contains 6 SmartPoints on the Weight Watchers program.
Useful Information These keto chicken tortilla roll-ups are not only delicious but also versatile and easy to customize. The low-carb tortillas used in this recipe provide a suitable alternative to traditional flour tortillas, reducing the carbohydrate content significantly while maintaining a satisfying texture. Almond flour or coconut flour-based tortillas are excellent choices for those adhering strictly to keto principles.
The creamy mixture of cream cheese and sour cream acts as a flavorful base that complements the seasoned shredded chicken perfectly. Adding shredded cheddar cheese, green onions, and fresh cilantro enhances the overall taste profile, providing a burst of freshness and color to each bite.
For added convenience, use pre-cooked shredded chicken such as rotisserie chicken, making preparation quicker and easier. Seasonings like garlic powder, onion powder, and paprika infuse the filling with savory notes, ensuring each roll-up is packed with flavor.
These roll-ups make an excellent appetizer for any occasion or a quick and satisfying lunch option. They can be prepared ahead of time, making them ideal for meal prepping or entertaining guests. Customize the recipe by adding diced bell peppers, jalapenos, or a squeeze of lime juice for a zestier twist.
Enjoy these keto chicken tortilla roll-ups guilt-free, knowing they provide a delicious way to enjoy your favorite flavors while maintaining your dietary goals. Whether you’re hosting a party or simply treating yourself, these roll-ups are sure to become a favorite go-to recipe in your low-carb repertoire.