Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Introduction:
Embark on a culinary journey with our Easy Keto Chicken Salad, a dish that seamlessly combines simplicity with an explosion of herbs and flavors. In just 10 minutes, you can craft a healthy, low-carb masterpiece that is as delightful as it is nourishing. This recipe not only redefines the concept of a quick meal but also elevates the traditional chicken salad to a gourmet experience.
Ingredients:
Mayonnaise (1/4 cup): A creamy base that imparts richness to the salad.
Mustard (2 tbsp): Adds a tangy kick and depth of flavor.
Fresh Dill (2 tbsp, chopped): Infuses a refreshing herbal note that elevates the overall profile.
Fresh Parsley (2 tbsp, chopped): A burst of freshness that enhances the salad’s vibrancy.
Garlic (2 cloves, minced): Introduces a subtle hint of pungency for a well-rounded taste.
Shredded Chicken (3 cups, cooked): The star protein that anchors the salad.
Green Onions (1/2 cup, chopped): Provides a mild onion flavor and a visual appeal.
Sea Salt: Enhances and balances the flavors.
Black Pepper: Adds a touch of warmth and depth.
Instructions:
Creating the Flavor Base:
In a mixing bowl, delicately stir together mayonnaise, mustard, fresh dill, fresh parsley, and minced garlic until a velvety smooth consistency is achieved.
Incorporating the Chicken and Green Onions:
Introduce the cooked shredded chicken and chopped green onions into the flavor base. Stir until every morsel is enveloped in the herb-infused dressing.
Seasoning to Perfection:
Elevate the taste with a pinch of sea salt and a dash of black pepper. Adjust according to your palate, ensuring a harmonious balance of flavors.
Chilling for Optimal Flavor:
For an intensified flavor experience, refrigerate the chicken salad for at least two hours before serving. This allows the herbs to meld with the ingredients, creating a symphony of flavors.
Recipe Notes:
Serving Size: Indulge in a generous half-cup portion of this herb-infused keto chicken salad.
Nutritional Information:
Per Serving (1/2 cup):
Calories: 179
Fat: 9.9g
Protein: 19.9g
Total Carbs: 1.6g
Net Carbs: 1g
Fiber: 0.6g
Sugar: 0.3g
Detailed Insight:
Our Easy Keto Chicken Salad is a testament to the art of crafting a flavorful, health-conscious dish without compromising on convenience. The harmonious blend of mayonnaise and mustard sets the stage for a herbaceous dance of fresh dill and parsley, creating a dressing that transforms ordinary chicken into a culinary masterpiece.
The addition of garlic adds a subtle complexity, while the green onions contribute both flavor and a visual pop to the ensemble. The shredded chicken, coated in this herb-infused dressing, becomes the canvas for a symphony of tastes that unfold with every bite.
Conclusion:
Elevate your mealtime experience with our Herb-Infused Keto Chicken Salad—a culinary creation that celebrates the marriage of convenience and sophistication. Whether enjoyed on its own or nestled in a lettuce wrap, this salad promises a journey of flavors that dance on your palate. Embrace the simplicity of preparation and savor the complexity of taste in every mouthful of this delectable keto-friendly delight.
An easy keto chicken salad recipe packed with herbs and flavor! Learn how to make healthy low carb chicken salad in just 10 minutes.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Chicken Salad
PREP: 10 minutes
TOTAL: 10 minutes
SERVINGS: 6
INGREDIENTS
1/4 cup Mayonnaise
2 tbsp Mustard
2 tbsp Fresh dill (chopped)
2 tbsp Fresh parsley (chopped)
2 cloves Garlic (minced)
3 cups Shredded chicken (cooked)
1/2 cup Green onions (chopped)
Sea salt
Black pepper
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
Stir together the mayonnaise, mustard, fresh dill, fresh parsley, and garlic, until smooth.
Stir in the chicken and green onions. Season with sea salt and black pepper to taste.
If you have time, refrigerate for at least two hours before serving to let the flavors develop.
RECIPE NOTES
Serving size: 1/2 cup
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories179
Fat9.9g
Protein19.9g
Total Carbs1.6g
Net Carbs1g
Fiber0.6g
Sugar0.3g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE