Keto Chicken Parmesan
Indulge in a guilt-free twist on a classic favorite with our Keto Chicken Parmesan recipe. Bursting with flavor and low in carbohydrates, this dish promises to tantalize your taste buds while keeping you on track with your keto lifestyle. Let’s dive into the details and learn how to create this delectable masterpiece in your own kitchen.
Ingredients for Success:
- 4 boneless, skinless chicken breasts – providing lean protein to fuel your day.
- 1 cup of almond flour – a low-carb alternative to traditional breadcrumbs.
- 1/2 cup of grated Parmesan cheese – adding a rich, savory flavor to the coating.
- 1 teaspoon of garlic powder – for a punch of aromatic goodness.
- 1 teaspoon of onion powder – enhancing the depth of flavor.
- 1 teaspoon of dried oregano – infusing the dish with Mediterranean flair.
- 1 teaspoon of dried basil – for a hint of herbal freshness.
- Salt and pepper to taste – seasoning the chicken to perfection.
- 2 large eggs, beaten – binding the almond flour mixture to the chicken.
- 1 cup of sugar-free marinara sauce – keeping the carb count low without sacrificing taste.
- 1 1/2 cups of shredded mozzarella cheese – melting into gooey perfection atop each chicken breast.
- Fresh basil or parsley for garnish (optional) – adding a touch of vibrant color and freshness.
Cooking Instructions:
- Begin by preheating your oven to 375°F (190°C), ensuring it’s ready to transform your culinary creation into golden perfection.
- In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper. Mix well to create a flavorful coating for your chicken.
- Dip each chicken breast into the beaten eggs, ensuring they are thoroughly coated, then dredge them in the almond flour mixture, pressing gently to adhere the coating.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the coated chicken breasts and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Spoon the sugar-free marinara sauce over each chicken breast, followed by a generous sprinkle of shredded mozzarella cheese.
- Transfer the skillet to the preheated oven and bake for approximately 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- For an extra touch of golden goodness, broil the chicken for an additional 2-3 minutes until the cheese is beautifully browned.
- Remove the skillet from the oven and allow the chicken to rest for a few minutes before serving. Garnish with fresh basil or parsley for a pop of color and flavor.
Nutritional Information:
- Calories: 450
- Total Fat: 28g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 700mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 45g
Savor Every Bite:
With its crispy coating, gooey cheese topping, and flavorful marinara sauce, our Keto Chicken Parmesan is sure to become a new favorite in your meal rotation. Whether you’re following a ketogenic diet or simply seeking a delicious and satisfying meal, this dish delivers on all fronts. So, gather your ingredients, preheat your oven, and get ready to enjoy a taste of Italian-inspired comfort without the guilt.
Ingredients:
4 boneless, skinless chicken breasts
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
2 large eggs, beaten
1 cup sugar-free marinara sauce
1 1/2 cups shredded mozzarella cheese
Fresh basil or parsley for garnish (optional)
Instructions:
Preheat the oven to 375°F (190°C).
In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper.
Dip each chicken breast into the beaten eggs, then coat with the almond flour mixture, pressing the coating onto the chicken to adhere.
In a large oven-safe skillet, heat olive oil over medium-high heat. Add the coated chicken breasts and cook for 3-4 minutes per side or until golden brown.
Spoon marinara sauce over each chicken breast, and sprinkle shredded mozzarella on top.
Transfer the skillet to the preheated oven and bake for about 20 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
If desired, broil for an additional 2-3 minutes to brown the cheese.
Remove from the oven and let it rest for a few minutes. Garnish with fresh basil or parsley if desired.
Nutritional Information (Per Serving):
Calories: 450
Total Fat: 28g
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 700mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugars: 2g
Protein: 45g