Keto Cherry Pie Bars
Introduction
Indulge in the rich flavors of a classic dessert with a keto-friendly twist: Keto Cherry Pie Bars. These bars offer all the nostalgia of cherry pie without the guilt, featuring a buttery almond flour crust, a tart cherry filling, and a crumbly streusel topping. Whether you’re celebrating a special occasion or simply craving a sweet treat, these bars are a delightful choice for anyone following a low-carb or ketogenic diet.
Ingredients
- Crust:
- 1 1/2 cups almond flour
- 1/4 cup powdered erythritol or low-carb sweetener of choice
- 1/4 tsp salt
- 1/4 cup unsalted butter, melted
- Cherry Filling:
- 2 cups fresh or frozen cherries, pitted and halved
- 1/4 cup powdered erythritol or low-carb sweetener of choice
- 1 tbsp lemon juice
- 1 tbsp water
- 1 tbsp cornstarch (or arrowroot powder for keto)
- Streusel Topping:
- 1/2 cup almond flour
- 2 tbsp powdered erythritol or low-carb sweetener of choice
- 2 tbsp unsalted butter, melted
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Prepare the Crust:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a mixing bowl, combine the almond flour, powdered erythritol, salt, and melted butter. Mix until the mixture resembles coarse crumbs.
- Press the crust mixture evenly into the bottom of the prepared baking pan. Bake for 10-12 minutes, or until lightly golden. Remove from the oven and let cool slightly.
- Make the Cherry Filling:
- In a saucepan over medium heat, combine the cherries, powdered erythritol, lemon juice, and water. Cook for about 5-7 minutes, stirring occasionally, until the cherries soften and release their juices.
- In a small bowl, mix the cornstarch (or arrowroot powder) with a tablespoon of water to create a slurry. Stir the slurry into the cherry mixture and continue to cook for another 2-3 minutes, until the filling thickens slightly. Remove from heat and let cool for a few minutes.
- Assemble the Bars:
- Pour the cherry filling over the baked crust, spreading it evenly.
- Prepare the Streusel Topping:
- In a separate bowl, combine the almond flour, powdered erythritol, and melted butter. Mix until crumbly.
- Sprinkle the streusel topping evenly over the cherry filling.
- Bake and Serve:
- Bake the bars for 20-25 minutes, or until the streusel topping is golden brown.
- Remove from the oven and let cool completely in the pan before cutting into bars.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Useful Tips
- Choosing Cherries: Opt for fresh cherries when in season for the best flavor. Frozen cherries can also be used, but adjust sweetness accordingly as they may be slightly sweeter.
- Storage: Store leftover bars in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for longer storage.
- Sweeteners: Experiment with different low-carb sweeteners to find your preferred level of sweetness. Powdered erythritol and monk fruit sweetener blends are popular choices for keto baking.
Nutritional Information
- Serving Size: 1 bar (assuming 16 bars per batch)
- Calories: 150 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 50mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g (from natural sources)
- Protein: 4g
Weight Watchers SmartPoints
- SmartPoints per Serving: 5
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Conclusion
These Keto Cherry Pie Bars are a delightful way to satisfy your sweet tooth while staying true to your keto lifestyle. With their buttery almond flour crust, tangy cherry filling, and crumbly streusel topping, they offer a delicious alternative to traditional high-carb desserts. Whether enjoyed as a snack, dessert, or even a special treat at gatherings, these bars are sure to impress with their flavor and texture. Embrace the joy of indulgence without compromising on your dietary goals with this easy-to-make and satisfying keto-friendly recipe.