Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cheesy Taco Casserole
Ingredients:
2 pounds ground beef
1 packet (1 oz.) taco seasoning
4 eggs
3/4 cup heavy cream
1 3/4 cups almond flour
1/4 cup butter, melted
1/2 cup sour cream
2 cups shredded or chopped lettuce
1 cup finely chopped tomatoes
2 cups grated sharp cheddar cheese
Black olives (sliced, optional)
Kosher salt and freshly ground pepper (to taste)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Preheat the oven to 400º F (200º C) and lightly spray a 9×13-inch baking dish with non-stick spray.
In a large bowl, whisk the eggs and heavy cream until they are combined. Stir in the almond flour, butter, salt, and pepper (if using), and set this aside.
Season the beef with salt and pepper, and then cook it until it is browned. Drain the fat and mix in the taco seasoning.
Spread the beef evenly in the greased baking dish, then pour the almond flour mixture on top, spreading it evenly over the beef.
Place the baking dish in the oven and bake it until the almond flour layer turns golden brown. This should take about 22-25 minutes.
Once done, remove the dish from the oven and let it cool. Afterward, spread the sour cream over the almond flour layer.
Sprinkle the chopped lettuce, tomatoes, and optional olives over the sour cream, then add a generous layer of cheddar cheese on top.
Serve the casserole hot and enjoy every bite!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This recipe gives you the ultimate taco experience without any of the carbs. Plus, the hearty almond flour base means that every serving is a perfect balance of all the ingredients. Now, who’s ready for taco night? Enjoy!
Nutrition Facts (per serving, makes 8 servings):
Calories: 654
Fat: 51 g
Carbohydrates: 13 g
Fiber: 5 g
Net Carbs: 8 g
Protein: 36 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE