Ultimate Keto Burger King-Style Recipe

Welcome to our comprehensive guide on crafting a delectable Keto-friendly version of the classic Burger King burger right in your own kitchen. This recipe not only satisfies your craving for a juicy burger but also adheres to the principles of a low-carb, high-fat ketogenic diet. Let’s dive into the ingredients, cooking instructions, nutritional information, and even the SmartPoints for those following WW (formerly Weight Watchers).

Ingredients:

  • Burger Patties:
    • 1 pound ground beef (preferably 80/20 blend for juiciness)
    • Salt and pepper to taste
    • 1 tablespoon olive oil (for cooking)
  • Burger Toppings:
    • 4 slices cheddar cheese
    • 8 slices bacon, cooked until crispy
    • 4 large leaves of iceberg lettuce
    • 1 medium tomato, sliced
    • 1 small red onion, thinly sliced
  • Special Sauce:
    • 1/2 cup mayonnaise
    • 2 tablespoons sugar-free ketchup
    • 1 tablespoon dill pickle relish
    • 1 teaspoon white vinegar
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • Salt and pepper to taste
  • Burger Buns (optional, Keto-friendly alternatives):
    • 4 large portobello mushroom caps
    • Or use Keto bread of your choice

Instructions:

  1. Prepare the Special Sauce:
    • In a small bowl, combine mayonnaise, sugar-free ketchup, dill pickle relish, white vinegar, smoked paprika, garlic powder, salt, and pepper. Mix well and refrigerate until ready to use.
  2. Form and Cook the Burger Patties:
    • Divide the ground beef into 4 equal portions and shape into patties. Season both sides with salt and pepper.
    • Heat olive oil in a skillet over medium-high heat. Cook the patties for 3-4 minutes per side, or until they reach your desired level of doneness. Add a slice of cheddar cheese to each patty in the last minute of cooking and let it melt.
  3. Prepare the Burger Toppings:
    • Wash and dry the lettuce leaves. Slice the tomato and onion thinly.
  4. Assemble the Keto Burger:
    • If using portobello mushroom caps as buns, grill or pan-fry them until tender.
    • To assemble each burger, place a lettuce leaf on the bottom bun (or mushroom cap). Add the cooked cheeseburger patty with melted cheese on top. Layer with 2 slices of crispy bacon, tomato slices, red onion slices, and a generous dollop of the special sauce.
    • Top with another lettuce leaf (if using) and finish with the top bun or another mushroom cap.
  5. Serve and Enjoy:
    • Your Keto Burger King-style burger is ready to serve! Pair it with a side salad, Keto-friendly coleslaw, or enjoy it on its own for a satisfying low-carb meal.

Nutritional Information (per serving):

  • Calories: 550
  • Total Fat: 42g
    • Saturated Fat: 15g
    • Trans Fat: 1g
  • Cholesterol: 110mg
  • Sodium: 840mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 37g

SmartPoints (WW):

  • Each Keto Burger King-style burger is approximately 6 SmartPoints, calculated based on the WW system.

Additional Tips:

  • Choosing Ground Beef: Opt for 80/20 ground beef for a balance of flavor and juiciness. Leaner cuts may result in drier burgers.
  • Burger Buns: Portobello mushroom caps make excellent Keto-friendly bun substitutes. Alternatively, use low-carb bread options available at grocery stores.
  • Cooking the Patties: Ensure the skillet is hot before adding the patties to achieve a nice sear and cook them to your preferred doneness.
  • Customize to Taste: Feel free to customize your burger with additional Keto-approved toppings like avocado slices, grilled onions, or a fried egg for added richness.

By following this detailed recipe, you’ll recreate the essence of a Burger King burger while staying true to your Keto lifestyle. Enjoy the flavors and textures without compromising your dietary goals. Whether for a weekend treat or a weeknight dinner, this recipe guarantees satisfaction with every bite.