Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This Keto Broiled Salmon is quick and easily made on a sheet pan resulting in a mess-free kitchen and stove!!
Course: Main Course
Cuisine: American
Prep Time: 25minutes minutes
Cook Time: 10minutes minutes
Total Time: 15minutes minutes
Servings: 4
Calories: 368kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 4 (6-oz) salmon fillets
- ¼ cup avocado oil
Optional Marinade:
- 2 tablespoons lemon juice
- 1 tablespoon fresh oregano leaves
- 1 tablespoon fresh dill minced
- 1 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- If you’re going for the marinade option, combine its ingredients with the oil. Lay the salmon in a shallow dish and drizzle the marinade over it. Or, if you prefer, simply drizzle the salmon with oil and sprinkle with salt and pepper. Allow it to chill in the refrigerator for about 20 minutes.
- Preheat your oven’s broiler to 500°F (260°C).
- Next, arrange the salmon fillets on a cast-iron baking sheet.
- Transfer the baking sheet to the oven. Broil the salmon for 10-15 minutes or until the top is crispy and browned. Use a kitchen thermometer to check the internal temperature – aim for 120°F (50°C) for medium-rare or 140°F (60°C) for well-done salmon.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition
Nutrition Facts
Keto Broiled Salmon
Amount Per Serving
Calories 368Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Cholesterol 94mg31%
Sodium 366mg16%
Potassium 862mg25%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 98IU2%
Vitamin C 3mg4%
Calcium 43mg4%
Iron 2mg11%
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE