COOK TIME15 mins


COURSEMain Course



CALORIES325 kcal



  • 1 tablespoon Coconut Aminos or Tamari Sauce
  • ½ tablespoon Toasted Sesame oil
  • 1 ½ teaspoon Apple Cider Vinegar
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Powdered Ginger

Stir Fry:

  • 1 lb Flank Steak sliced in thin small pieces (freeze beef for 20 minutes to make slicing easier)
  • 2 tablespoon Avocado Oil or Olive Oil (divided)
  • 3 cups Broccoli Florets
  • 2 cups Sliced Mushrooms 5.3 ounces
  • 2 cloves Garlic minced


  • 2 tablespoon Coconut Aminos or tamari sauce
  • 2 teaspoon fresh grated Ginger
  • ⅛ teaspoon Crushed Red Pepper
  • ¼ cup Chicken Broth or beef broth
  • 1 tablespoon erythritol brown sweetener or monk fruit golden sweetener
  • 1 tablespoon Unflavored Gelatin Powder


  • 2 tablespoon chopped Green onion
  • 1 ½ teaspoon Toasted Sesame seeds


  • In a large bowl, whisk together the marinade ingredients.
  • Add the beef to the bowl with the marinade and toss to coat. Set aside and let marinate for 10 minutes.

Heat a tablespoon oil in a wok or large frying pan over medium-high heat. Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover.v

Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the broccoli, mushrooms, and minced garlic. Turn down heat to medium, cover with a lid, and cook for 8 minutes.

  • Remove the broccoli mushroom from the pan and place it into the bowl with the beef, and cover again to keep warm.
  • In a small bowl whisk together sauce ingredients except for the gelatin. While whisking the sauce vigorously slowly sprinkle in the gelatin (don’t dump in at once as it will clump).
  • Heat the pan again over medium heat. Pour the sauce mixture into the pan and bring to a bubbling simmer. Turn down heat to medium-low, simmer and stir for about 3 to 4 minutes, or until the sauce starts to slightly thicken.
  • Add the beef, broccoli mushroom mixture to the pan, and toss to coat. Stir fry for 2 to three more minutes or until hot.

Garnish with toasted sesame seeds and green onion.


*All nutritional data are estimates based on the products I used*

Servings:4, Serving Size: 1 cup, Net Carbs per Serving: 7.5 g, Amounts per serving-


Serving: 1cupCalories: 325kcalCarbohydrates: 9.5gProtein: 30gFat: 18gSaturated Fat: 5gSodium: 337mgFiber: 2gSugar: 4g