Keto Broccoli Croquettes: A Delectable Low-Carb Delight
Broccoli, a beloved cruciferous vegetable, takes center stage in this enticing keto rendition of the classic croquette. Bursting with flavor and wholesome goodness, these broccoli croquettes are not only a treat for the taste buds but also a nutritious addition to any keto-friendly meal plan. Perfect as a savory snack, a side dish, or even a main course, these crispy delights are sure to please even the most discerning palates.
Ingredients:
- 2 cups of finely chopped broccoli florets
- 1/2 cup of almond flour
- 1/4 cup of grated Parmesan cheese
- 2 eggs, lightly beaten
- 2 cloves of garlic, minced
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of smoked paprika
- Salt and pepper to taste
- Cooking oil for frying (avocado oil or olive oil recommended)
Instructions:
- Begin by steaming the chopped broccoli florets until they are tender but still slightly crisp. Drain any excess water and set aside to cool.
- In a large mixing bowl, combine the steamed broccoli, almond flour, grated Parmesan cheese, minced garlic, onion powder, smoked paprika, salt, and pepper. Mix well until all the ingredients are evenly distributed.
- Gradually add the lightly beaten eggs to the broccoli mixture, stirring continuously until everything is thoroughly combined and forms a cohesive mixture.
- Using your hands, shape the broccoli mixture into small croquettes or patties of your desired size. Ensure they are compacted firmly to prevent them from falling apart during frying.
- Heat a skillet or frying pan over medium heat and add enough cooking oil to coat the bottom of the pan.
- Carefully place the formed broccoli croquettes into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
- Cook the croquettes for 2-3 minutes on each side, or until they are golden brown and crispy.
- Once cooked, transfer the broccoli croquettes to a plate lined with paper towels to drain any excess oil.
- Serve hot and enjoy these delightful keto broccoli croquettes on their own or with your favorite dipping sauce.
Nutritional Information (per serving):
- Calories: 120 kcal
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 130mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 7g
Smart WW Points:
- Each broccoli croquette contains 3 SmartPoints on the Weight Watchers program.
Conclusion: These keto broccoli croquettes are not only a deliciously crispy treat but also a nutritious addition to your low-carb lifestyle. Packed with fiber, protein, and essential vitamins and minerals, they make for a satisfying snack or meal option that won’t derail your keto goals. Whether enjoyed on their own or paired with your favorite dipping sauce, these broccoli croquettes are sure to become a staple in your keto kitchen repertoire. Try them out today and delight in the wholesome goodness of keto-friendly eating!