Keto Broccoli Croquettes: A Delectable Low-Carb Delight

Broccoli, a beloved cruciferous vegetable, takes center stage in this enticing keto rendition of the classic croquette. Bursting with flavor and wholesome goodness, these broccoli croquettes are not only a treat for the taste buds but also a nutritious addition to any keto-friendly meal plan. Perfect as a savory snack, a side dish, or even a main course, these crispy delights are sure to please even the most discerning palates.

Ingredients:

  • 2 cups of finely chopped broccoli florets
  • 1/2 cup of almond flour
  • 1/4 cup of grated Parmesan cheese
  • 2 eggs, lightly beaten
  • 2 cloves of garlic, minced
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Cooking oil for frying (avocado oil or olive oil recommended)

Instructions:

  1. Begin by steaming the chopped broccoli florets until they are tender but still slightly crisp. Drain any excess water and set aside to cool.
  2. In a large mixing bowl, combine the steamed broccoli, almond flour, grated Parmesan cheese, minced garlic, onion powder, smoked paprika, salt, and pepper. Mix well until all the ingredients are evenly distributed.
  3. Gradually add the lightly beaten eggs to the broccoli mixture, stirring continuously until everything is thoroughly combined and forms a cohesive mixture.
  4. Using your hands, shape the broccoli mixture into small croquettes or patties of your desired size. Ensure they are compacted firmly to prevent them from falling apart during frying.
  5. Heat a skillet or frying pan over medium heat and add enough cooking oil to coat the bottom of the pan.
  6. Carefully place the formed broccoli croquettes into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
  7. Cook the croquettes for 2-3 minutes on each side, or until they are golden brown and crispy.
  8. Once cooked, transfer the broccoli croquettes to a plate lined with paper towels to drain any excess oil.
  9. Serve hot and enjoy these delightful keto broccoli croquettes on their own or with your favorite dipping sauce.

Nutritional Information (per serving):

  • Calories: 120 kcal
  • Total Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 130mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 7g

Smart WW Points:

  • Each broccoli croquette contains 3 SmartPoints on the Weight Watchers program.

Conclusion: These keto broccoli croquettes are not only a deliciously crispy treat but also a nutritious addition to your low-carb lifestyle. Packed with fiber, protein, and essential vitamins and minerals, they make for a satisfying snack or meal option that won’t derail your keto goals. Whether enjoyed on their own or paired with your favorite dipping sauce, these broccoli croquettes are sure to become a staple in your keto kitchen repertoire. Try them out today and delight in the wholesome goodness of keto-friendly eating!