Keto Blueberry Biscuits
Introduction:
Embark on a keto-friendly breakfast journey with our Keto Blueberry Biscuits—a delightful blend of sweetness, tanginess, and wholesome goodness. These sugar-free, gluten-free biscuits are not just a treat for your taste buds but also a champion’s choice with 6g of protein. Infused with the vibrant hues and antioxidants of fresh blueberries, these biscuits are topped with a luscious sugar-free lemon glaze, elevating your breakfast experience to new heights of deliciousness.
Ingredients:
Keto Blueberry Biscuits:
Fresh or Frozen Blueberries (6 ounces): Bursting with antioxidants, these blueberries add a pop of flavor.
Almond Flour (1 ½ cups): Finely milled for a tender texture and nutty undertones.
Coconut Flour (½ cup): A low-carb alternative that enhances the biscuit’s structure.
Granulated Sugar Substitute (1/4 cup): Adds sweetness without the carbs.
Full-Fat Sour Cream (½ cup): Infuses moisture and richness into the biscuit.
Unsalted Melted Butter (4 tablespoons): Provides a buttery richness to the biscuit.
Eggs (3): Contribute to the structure and fluffiness of the biscuits.
Baking Powder (1 ½ teaspoons): Creates a light and airy texture.
Sea Salt (¼ teaspoon): Elevates the overall flavor profile.
Lemon Extract (1/2 teaspoon): Adds a hint of citrusy freshness.
Keto Lemon Icing:
Confectioners’ Sugar Substitute (1/2 cup): A sugar-free alternative for sweetness.
Fresh Lemon Juice (2 tablespoons): Infuses a zesty kick.
Lemon Extract (1/2 teaspoon): Enhances the lemony flavor.
Heavy Whipping Cream (1-2 tablespoons): Achieves a smooth, drizzle-worthy consistency.
Instructions:
Preparation
Preheat the oven to 375 degrees. Grease a 9-inch cast-iron skillet or line a small baking sheet with parchment paper, setting the stage for your biscuit creation.
Butter and Mixer Magic:
Melt the butter and set it aside to cool. Using an electric mixer, combine the sugar substitute, cooled melted butter, lemon extract, and eggs. Add sour cream and mix well.
Dry Ingredients Dance:
Introduce the dry ingredients—almond flour, coconut flour, baking powder, and salt—stirring until a cohesive biscuit batter forms.
Blueberry Bliss:
Gently fold in the fresh or frozen blueberries, ensuring an even distribution of these antioxidant-rich gems.
Baking Ballet:
Drop spoonfuls of the batter onto the skillet or baking sheet. Bake for 20-25 minutes (for 5 large biscuits) or 18-22 minutes (for 10 small biscuits) until a toothpick comes out clean.
Cooling Interlude:
Allow the biscuits to cool for 5 to 7 minutes before indulging in the final step.
Lemon Icing Elegance:
In a small bowl, blend confectioners’ sugar substitute, lemon juice, lemon extract, and heavy whipping cream. Drizzle this lemony concoction over the slightly cooled biscuits, adding a layer of citrusy sweetness.
Recipe Notes:
The recipe can yield 5 large biscuits (2 servings each) or 10 small biscuits.
Storage Wisdom:
Store your keto blueberry biscuits in the refrigerator for up to 5 days or freeze for up to 3 weeks.
Nutritional Information:
Per Serving (1 Biscuit):
Calories: 203
Total Fat: 17.1g
Saturated Fat: 5.9g
Cholesterol: 68mg
Sodium: 66mg
Carbohydrates: 6.7g
Net Carbohydrates: 3.5g
Fiber: 3.2g
Sugar: 1g
Protein: 6g
Conclusion:
Elevate your breakfast game with our Keto Blueberry Biscuits—a delectable fusion of health-conscious ingredients and irresistible flavors. From the burst of blueberries to the citrusy kick of the lemon glaze, every element harmonizes to create a breakfast sensation. Ideal for keto enthusiasts or anyone seeking a delightful morning treat, these biscuits redefine what a nutritious and satisfying breakfast can be. Enjoy the journey to a guilt-free breakfast indulgence that’s as delightful as it is nourishing.
Keto Blueberry Biscuits
yield: 10
prep time: 10 MINUTES
cook time: 30 MINUTES
total time: 40 MINUTES
These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It’s a subtly sweet biscuit filled with blueberries and topped with a sugar-free, lemon glaze!
Ingredients
Keto Blueberry Biscuits
6 ounces fresh or frozen blueberries
1 ½ cups of finely milled almond flour
½ cup of coconut flour
1/4 cup of granulated sugar substitute
½ cup of full-fat sour cream
4 tablespoons of unsalted melted butter
3 eggs
1 ½ teaspoons of baking powder
¼ teaspoon of sea salt
1/2 teaspoon of lemon extract
Keto Lemon Icing
1/2 cup of confectioners’ sugar substitute
2 tablespoons of fresh lemon juice
1/2 teaspoon of lemon extract
1-2 tablespoons of heavy whipping cream
Instructions
Keto Raspberry Scones
Pre-heat oven to 375 degrees
Grease with butter a 9-inch cast-iron skillet or line a small baking sheet with parchment paper.
Melt the butter and set aside to cool.
Using an electric mixer combine the sugar substitute, cooled melted butter, lemon extract, and the eggs.
Add the sour cream and combine well.
Next add the dry ingredients (the almond flour, coconut flour, baking powder, and salt) then stir until fully combined.
Lastly, fold in the fresh or frozen blueberries. Note that if using frozen blueberries there is no need to defrost.
Drop the batter by large spoonfuls to the skillet or baking sheet. The recipe makes 5 large biscuits that are considered 10 servings or you can make 10 small biscuits and bake for 18-22 minutes.
If making the 5 large biscuits, bake for 20-25 minutes or until an inserted toothpick comes out clean.
Allow your biscuits to cool for 5 to 7 minutes before you drizzle the lemon icing on top.
Keto Lemon Icing
In a small bowl, combine the confectioners’ sugar substitute, lemon juice, lemon extract, and the heavy whipping cream. Drizzle over slightly cooled biscuits and enjoy!
Notes
This recipe will make 5 large biscuits that are best shared or considered 2 servings each. You can opt to make 10 small biscuits and bake for 18- 22 minutes instead.
Store your keto blueberry biscuits in the refrigerator for up to 5 days or freeze for up to 3 weeks.
Nutrition Information:
YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 203TOTAL FAT: 17.1gSATURATED FAT: 5.9gCHOLESTEROL: 68mgSODIUM: 66mgCARBOHYDRATES: 6.7gNET CARBOHYDRATES: 3.5gFIBER: 3.2gSUGAR: 1gPROTEIN: 6g