Keto Biscoff Dessert Cups

Here’s a keto-friendly version of the Ultra-Low Point Biscoff Dessert Cups, tailored for those following a ketogenic diet. This recipe maintains the delicious flavors of Biscoff while keeping carbs low and providing detailed nutrition information:
Keto Biscoff Dessert Cups

Ingredients:

7 oz Lotus Biscoff cookies, crushed into crumbs
5 Lotus Biscoff cookies, whole (for garnish)
1 ¾ cups unsweetened almond milk (or almond milk for a slight increase in carbs)
1 ½ tablespoons sugar-free custard powder
2 tablespoons powdered erythritol (or another keto-friendly sweetener of choice)
1 ¾ cups heavy cream, whipped
Pinch of vanilla powder or a few drops of vanilla extract
Instructions:

Prepare Biscoff Crumbs:
Place 7 oz of Lotus Biscoff cookies in a food processor and pulse until finely crushed. Alternatively, place them in a plastic bag and crush with a rolling pin. Set aside.
Make Custard:
In a saucepan, combine unsweetened almond milk, sugar-free custard powder, and powdered erythritol. Whisk until well combined and there are no lumps.
Heat the mixture over medium heat, stirring constantly, until it thickens and begins to boil gently. Remove from heat and let it cool slightly.


Assemble the Dessert Cups:
Divide the crushed Biscoff crumbs evenly among 6 serving cups or glasses, reserving a small amount for garnish.
Spoon the cooled custard mixture over the Biscoff crumbs in each cup.
Prepare Whipped Cream:
In a mixing bowl, whip the heavy cream with vanilla powder or extract until stiff peaks form.
Top and Chill:
Spoon a dollop of whipped cream over each dessert cup, spreading it evenly to cover the custard layer.
Garnish each cup with a whole or crumbled Lotus Biscoff cookie.
Chill and Serve:
Refrigerate the dessert cups for at least 1 hour, or until fully chilled and set.
Nutrition Information (per dessert cup):

Calories: 320 kcal
Total Fat: 29g
Saturated Fat: 15g
Cholesterol: 80mg
Sodium: 170mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 2g
Protein: 3g
Note: Nutrition information is approximate and may vary based on specific ingredients and serving sizes. Adjustments may be needed based on individual dietary preferences and nutritional goals on a ketogenic diet. Enjoy these decadent keto Biscoff dessert cups while staying within your low-carb limits!