Keto Biscoff Dessert Cups

Here’s a keto-friendly version of the Ultra-Low Point Biscoff Dessert Cups, tailored for those following a ketogenic diet. This recipe maintains the delicious flavors of Biscoff while keeping carbs low and providing detailed nutrition information:

Keto Biscoff Dessert Cups

Ingredients:

  • 7 oz Lotus Biscoff cookies, crushed into crumbs
  • 5 Lotus Biscoff cookies, whole (for garnish)
  • 1 ¾ cups unsweetened almond milk (or almond milk for a slight increase in carbs)
  • 1 ½ tablespoons sugar-free custard powder
  • 2 tablespoons powdered erythritol (or another keto-friendly sweetener of choice)
  • 1 ¾ cups heavy cream, whipped
  • Pinch of vanilla powder or a few drops of vanilla extract

Instructions:

  1. Prepare Biscoff Crumbs:
  • Place 7 oz of Lotus Biscoff cookies in a food processor and pulse until finely crushed. Alternatively, place them in a plastic bag and crush with a rolling pin. Set aside.
  1. Make Custard:
  • In a saucepan, combine unsweetened almond milk, sugar-free custard powder, and powdered erythritol. Whisk until well combined and there are no lumps.
  • Heat the mixture over medium heat, stirring constantly, until it thickens and begins to boil gently. Remove from heat and let it cool slightly.
  1. Assemble the Dessert Cups:
  • Divide the crushed Biscoff crumbs evenly among 6 serving cups or glasses, reserving a small amount for garnish.
  • Spoon the cooled custard mixture over the Biscoff crumbs in each cup.
  1. Prepare Whipped Cream:
  • In a mixing bowl, whip the heavy cream with vanilla powder or extract until stiff peaks form.
  1. Top and Chill:
  • Spoon a dollop of whipped cream over each dessert cup, spreading it evenly to cover the custard layer.
  • Garnish each cup with a whole or crumbled Lotus Biscoff cookie.
  1. Chill and Serve:
  • Refrigerate the dessert cups for at least 1 hour, or until fully chilled and set.

Nutrition Information (per dessert cup):

  • Calories: 320 kcal
  • Total Fat: 29g
  • Saturated Fat: 15g
  • Cholesterol: 80mg
  • Sodium: 170mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 3g

Note: Nutrition information is approximate and may vary based on specific ingredients and serving sizes. Adjustments may be needed based on individual dietary preferences and nutritional goals on a ketogenic diet. Enjoy these decadent keto Biscoff dessert cups while staying within your low-carb limits!