Keto Bang Bang Chicken is a low-carb version of the popular dish known for its bold, spicy, and creamy flavors. This recipe retains the crispy texture of traditional Bang Bang Chicken but uses keto-friendly ingredients, making it suitable for those following a ketogenic diet. With its irresistible combination of spice and creaminess, this dish is perfect for a weeknight meal or to impress guests at a gathering.

Ingredients:

  • For the Chicken:
    • 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
    • 1 cup almond flour
    • 2 large eggs
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • Salt and pepper, to taste
    • 2 tbsp avocado oil (for frying)
  • For the Bang Bang Sauce:
    • 1/4 cup mayonnaise (sugar-free or keto-friendly)
    • 2 tbsp Sriracha or any keto-friendly hot sauce
    • 1 tbsp rice vinegar or apple cider vinegar
    • 1-2 tbsp erythritol (for sweetness)
    • 1/2 tsp garlic powder
    • 1 tsp lime juice (optional, for extra tang)

Instructions:

1. Prepare the Chicken:

Start by seasoning the chicken pieces with garlic powder, onion powder, salt, and pepper. Crack the eggs into a shallow bowl and whisk them together. In a separate shallow dish, add the almond flour. This will serve as the breading.

2. Coat the Chicken:

Dip each chicken piece into the egg mixture, making sure it’s fully coated. Then, dredge the chicken in the almond flour, pressing gently to ensure the coating sticks well.

3. Fry the Chicken:

Heat avocado oil in a skillet over medium heat. Once the oil is hot, carefully place the chicken pieces in the skillet and fry for 3-4 minutes on each side or until golden brown and cooked through. Transfer the fried chicken to a paper towel-lined plate to drain excess oil.

4. Make the Bang Bang Sauce:

While the chicken is frying, prepare the sauce. In a small mixing bowl, whisk together the mayonnaise, Sriracha, rice vinegar, erythritol, garlic powder, and lime juice (if using). Adjust the sweetness and heat to your preference by adding more erythritol or Sriracha.

5. Toss and Serve:

Once the chicken has drained, place it in a large mixing bowl. Pour the prepared Bang Bang sauce over the chicken and toss gently until the pieces are evenly coated. Serve immediately.

Nutrition Information (Per Serving):

  • Calories: 390
  • Fat: 30g
  • Protein: 25g
  • Carbs: 5g (Net Carbs: 2g)
  • Fiber: 3g

Serving Suggestions:

For a full keto meal, serve this crispy, spicy chicken with cauliflower rice or a side of steamed vegetables like broccoli or zucchini. You can also use the chicken as a filling for lettuce wraps, topped with fresh herbs like cilantro or green onions.

Tips for the Perfect Keto Bang Bang Chicken:

  • Make it Spicier: Add more hot sauce or a dash of cayenne pepper to the sauce if you enjoy extra heat.
  • Air Fryer Option: For a healthier, less oily version, you can cook the breaded chicken pieces in an air fryer at 375°F for about 12-15 minutes, turning halfway through.
  • Meal Prep: You can make a larger batch of chicken and store it in the fridge. The sauce can be stored separately and added when ready to serve.

This Keto Bang Bang Chicken recipe offers a delicious balance of flavors and textures while keeping carbs low, making it perfect for any keto meal plan.