Keto and Low-Carb Culinary Excellence: Crispy Milk Croquettes

Indulge in the culinary allure of our Keto and Low-Carb Crispy Milk Croquettes, a gastronomic masterpiece designed to tantalize your taste buds while aligning seamlessly with your low-carb lifestyle. Crafted with precision and innovation, these delectable croquettes redefine the boundaries of flavor and nutrition.

Ingredients:

  1. Butter (80 g or ⅓ cup): Begin the culinary journey with the richness of butter, setting the foundation for a luscious sauce.
  2. Almond Flour (100 g or ¾ cup): Elevate the texture and nutritional profile with almond flour, a low-carb alternative that brings a delightful nuttiness.
  3. Unsweetened Almond Milk (500 ml or 2 cups): Infuse a creamy essence with unsweetened almond milk, ensuring a keto-friendly base for the sauce.
  4. Salt and Pepper to Taste: Season to perfection, enhancing the savory notes of the croquettes.
  5. Nutmeg (½ teaspoon): Introduce a hint of warmth with nutmeg, contributing to the depth of flavor.
  6. Shredded Cheddar Cheese (50 g or ½ cup): Enrich the sauce with the robustness of shredded cheddar cheese, adding a savory dimension.
  7. Cooked Chicken (100 g or ⅔ cup, cut into small cubes): Elevate the protein content with succulent cubes of cooked chicken, ensuring a satisfying bite.

Instructions:

  1. Sauce Preparation:
    • Melt butter in a saucepan over medium heat.
    • Whisk in almond flour until a cohesive mixture forms.
    • Gradually pour in unsweetened almond milk, whisking continuously to create a smooth sauce.
    • Season the sauce with salt, pepper, and nutmeg.
    • Cook for 3 to 5 minutes, stirring frequently, until the sauce thickens.
    • Stir in shredded cheddar cheese and cubed chicken.
    • Transfer the mixture to a small baking dish, cover with plastic wrap, and refrigerate for approximately 30 minutes or until firm.
  2. Croquette Assembly:
    • Cut the chilled mixture into 10-12 pieces.
    • Coat each piece with almond flour, dip in beaten eggs, and cover with crushed pork rinds, gently pressing to adhere.
  3. Air Frying:
    • Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray.
    • Place the croquettes in a single layer in the basket and spray them lightly with cooking spray.
    • Air fry for 10 to 15 minutes, turning halfway through, until the croquettes achieve a golden and crisp perfection.

Nutritional Information (Per Serving, Based on 6 Servings):

  • Calories: 406
  • Fat: 34 g
  • Carbohydrates: 7 g (4 g net carbs)
  • Fiber: 3 g
  • Protein: 20 g

Culinary Symphony: A Harmony of Flavor and Nutrition

Our Keto and Low-Carb Crispy Milk Croquettes are a culinary symphony, orchestrating the delicate balance between flavor and nutrition. The almond flour and unsweetened almond milk create a keto-friendly canvas, while the combination of cheese and chicken ensures a fulfilling experience. The air-frying technique imparts a golden crispiness, transforming each croquette into a masterpiece of culinary delight.

Versatile Indulgence:

These crispy delights extend beyond mere indulgence; they are a testament to the versatility of low-carb cooking. Whether presented as an appetizer at gatherings or savored as a satisfying snack, our Crispy Milk Croquettes stand as a beacon of culinary innovation.

Conclusion: Elevate Your Culinary Experience

In conclusion, our Keto and Low-Carb Crispy Milk Croquettes are not just a recipe; they are an experience. Elevate your culinary journey with these meticulously crafted delights that transcend the boundaries of traditional flavors. Each bite is a symphony of textures and tastes, a testament to the seamless integration of gourmet excellence with low-carb principles. Embrace the richness, savor the crispiness, and indulge in a culinary masterpiece that aligns with your keto lifestyle.

Keto and Low Carb Crispy Milk Croquettes

Ingredients:

  • 80 g (⅓ cup) butter;
  • 100 g (¾ cup) almond flour
  • 500 ml (2 cups) of unsweetened almond milk
  • Salt and pepper to taste;
  • ½ teaspoon of nutmeg;
  • 50 g (½ cup) of shredded cheddar cheese;
  • 100 g (⅔ cup) cooked chicken, cut into small cubes;
  • Eggs, almond flour and pork rinds

Instructions:


  1. Melt the butter in a saucepan over medium heat and whisk in the almond flour until well combined. Gradually pour in the almond milk, whisking constantly, to make a smooth sauce. Season with salt, pepper and nutmeg.

  2. Cook for 3 to 5 minutes, stirring frequently, until thickened.

  3. Stir in the cheese and chicken, then transfer the mixture to a small baking dish, cover with plastic wrap and refrigerate for about 30 minutes or until firm.

  4. Cut into 10-12 pieces, coat with almond flour, dip in beaten eggs and cover with crushed pork rinds, pressing gently to adhere.

  5. Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Place the croquettes in a single layer in the basket and spray them lightly with cooking spray. Air fry for 10 to 15 minutes, turning halfway through, until golden and crisp.

  6. Enjoy your keto and low carb crispy milk croquettes!
    Nutrition information per serving (based on 6 servings):
    Calories: 406
    Fat: 34 g
    Carbohydrates: 7 g (4 g net carbs)
    Fiber: 3 g
    Protein: 20 g