Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

What happens when you wrap up sub fillings in a tortilla? You can an Italian wrap that’s out of this world and full of flavor.

Prep Time10 mins

Total Time10 mins

Course: Main Course

Cuisine: American

Servings: 4

Calories: 464kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • ▢4 burrito-size flour tortillas
  • ▢8 oz sliced ham
  • ▢4 oz salami slices
  • ▢4 oz mozzarella cheese (shredded) or Italian blend cheese
  • ▢1 cup shredded lettuce
  • ▢4 tomato sliced
  • ▢1 red onion thinly sliced
  • ▢vinaigrette dressing

Instructions

  • Soften the tortilla on a hot skillet.
  • In the middle of the tortilla, layer the ham and salami. Sprinkle the cheese over top. Add lettuce, tomatoes, and red onion. Drizzle with salad dressing to taste.
  • Roll up like a burrito. Serve with extra dressing on the side.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

  • It will help if you have room temperature or even slightly warmed tortillas. They crack less and tend to stay rolled when they aren’t refrigerator cold.
  • Don’t overfill the wrap — I’m looking at you, Chipotle — or it will be too hard to keep closed. Go for thinner tortillas so that you don’t feel like your filling to tortilla ratio is too skimpy.
  • To make it packable, leave the wrap “dry” and serve the dressing on the side.

Nutrition

Calories: 464kcal | Carbohydrates: 24g | Protein: 29g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 80mg | Sodium: 1706mg | Potassium: 694mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1307IU | Vitamin C: 19mg | Calcium: 204mg | Iron: 2mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE