Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

prep time: 15 MINUTES

cook time: 45 MINUTES

additional time: 5 MIN

total time: 1 HOUR 5 MINUTES

This delicious low carb meatloaf is an Italian feast. Made with parmesan cheese as the binder instead of pork rinds, the taste of this low carb meatloaf is homestyle comfort food at its best.

Ingredients

  • 2 lbs ground beef
  • 1 TB oregano
  • 1 TB basil
  • 1 tsp sea salt
  • 1/2-1 tsp pepper
  • optional dash of cayenne for some subtle heat
  • 1/2 cup grated parmesan (aka “shaker cheese” by my kiddos0
  • 3 eggs
  • 1/4 cup tomato paste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Mix all ingredients together well.
  2. Smooth it into a 13×9 pan.
  3. Bake at 375 for 45-55 minutes (when it reaches an internal temp of 165-170 if you want to temp it).
  4. When it’s done, pour out the fat and let it sit 5 minutes before serving. OPTIONAL (but highly recommended for the yum factor): top with marinara and mozzarella.
  5. Cut into 9-10 servings.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information:

YIELD:

 10 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 307TOTAL FAT: 20gSATURATED FAT: 8gTRANS FAT: 1gUNSATURATED FAT: 9gCHOLESTEROL: 144mgSODIUM: 449mgCARBOHYDRATES: 3gFIBER: 0gSUGAR: 1gPROTEIN: 29g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE