Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in the comforting embrace of a true Italian feast with our Italian Meatloaf, where homestyle comfort meets low-carb elegance. This culinary masterpiece, enriched with the savory notes of Parmesan, elevates the classic meatloaf into a gastronomic symphony. Crafted with precision and passion, this recipe ensures not only a delectable meal but also a low-carb option for those who savor the essence of Italian flavors.
prep time: 15 MINUTES
cook time: 45 MINUTES
additional time: 5 MIN
total time: 1 HOUR 5 MINUTES
This delicious low carb meatloaf is an Italian feast. Made with parmesan cheese as the binder instead of pork rinds, the taste of this low carb meatloaf is homestyle comfort food at its best.
Ingredients
- 2 lbs ground beef
- 1 TB oregano
- 1 TB basil
- 1 tsp sea salt
- 1/2-1 tsp pepper
- optional dash of cayenne for some subtle heat
- 1/2 cup grated parmesan (aka “shaker cheese” by my kiddos0
- 3 eggs
- 1/4 cup tomato paste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Mix all ingredients together well.
- Smooth it into a 13×9 pan.
- Bake at 375 for 45-55 minutes (when it reaches an internal temp of 165-170 if you want to temp it).
- When it’s done, pour out the fat and let it sit 5 minutes before serving. OPTIONAL (but highly recommended for the yum factor): top with marinara and mozzarella.
- Cut into 9-10 servings.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information:
YIELD:
10
SERVING SIZE:
1
Amount Per Serving: CALORIES: 307TOTAL FAT: 20gSATURATED FAT: 8gTRANS FAT: 1gUNSATURATED FAT: 9gCHOLESTEROL: 144mgSODIUM: 449mgCARBOHYDRATES: 3gFIBER: 0gSUGAR: 1gPROTEIN: 29g
Conclusion: A Culinary Sonata Unveiled
In conclusion, our Italian Meatloaf With Parmesan is more than just a recipe; it is a culinary sonata, a symphony of flavors that pays homage to the warmth of Italian kitchens. Whether relishing it as a family dinner or sharing it at a gathering, this low-carb creation promises to be a delightful journey into the heart of homestyle comfort—with a touch of Italian flair. Let this recipe redefine your expectations of what low-carb cooking can be—a melody of flavors that resonates with every bite.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE