Delicious Homemade Cauliflower Cutlets Recipe
Introduction:
Indulge in the savory goodness of homemade cauliflower cutlets that are not only delicious but also Weight Watchers-friendly. This recipe is perfect for those looking to incorporate more veggies into their diet while still enjoying a flavorful and satisfying meal. With simple ingredients and easy-to-follow instructions, you can whip up these cauliflower cutlets in no time. Let’s dive into the details and discover how to make this mouthwatering dish.
Ingredients:
- 1 medium-sized cauliflower head
- 1 cup breadcrumbs (whole wheat for a healthier option)
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil for frying
Instructions:
1. Prepare the Cauliflower:
- Rinse the cauliflower under cold water and pat it dry with a clean kitchen towel.
- Cut the cauliflower into small florets, removing the tough stem and leaves.
- Place the cauliflower florets in a large pot of boiling water and cook for about 5-7 minutes, or until they are tender but still firm. Drain the cauliflower and let it cool slightly.
2. Make the Cauliflower Mixture:
- In a large mixing bowl, combine the cooked cauliflower, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, dried oregano, dried basil, salt, and pepper.
- Using a potato masher or fork, mash the cauliflower mixture until it is well combined and forms a thick paste-like consistency.
- Crack the eggs into the bowl and mix them into the cauliflower mixture until everything is evenly incorporated.
3. Form the Cutlets:
- Take a small handful of the cauliflower mixture and shape it into a flat, round patty using your hands. Repeat this process until all the mixture is used up, forming approximately 8-10 cauliflower cutlets.
4. Cook the Cutlets:
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Carefully place the cauliflower cutlets into the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the cutlets for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Once cooked, transfer the cauliflower cutlets to a plate lined with paper towels to drain any excess oil.
5. Serve and Enjoy:
- Serve the homemade cauliflower cutlets hot, garnished with fresh parsley or a sprinkle of Parmesan cheese if desired.
- These cutlets pair perfectly with a side salad or your favorite dipping sauce for a delicious and nutritious meal.
Nutritional Information:
- Serving Size: 1 cutlet
- Calories: 100
- Total Fat: 5g
- Saturated Fat: 1.5g
- Cholesterol: 45mg
- Sodium: 200mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 6g
Smart WW Points:
- Each cauliflower cutlet is approximately 2 SmartPoints, making it a guilt-free option for those following the Weight Watchers program.
Conclusion: Enjoy the deliciousness of homemade cauliflower cutlets with this easy-to-follow recipe. Packed with flavor and nutrients, these cutlets are a wholesome and satisfying meal option for any occasion. Whether you’re following the Weight Watchers program or simply looking for a tasty way to incorporate more veggies into your diet, these cauliflower cutlets are sure to be a hit!