Homemade Seafood Salad Weight Watchers: A Refreshing and Flavorful Oceanic Delight


Dive into the ocean of flavors with our Homemade Seafood Salad—a refreshing and Weight Watchers-friendly dish that brings the essence of the sea to your table. Packed with a medley of seafood, crisp vegetables, and a zesty dressing, this homemade creation is a delightful and satisfying addition to your wellness journey.

Smart Ingredient Choices

Crafted with a mindful touch, Homemade Seafood Salad features a combination of lean seafood such as shrimp, crab, or lobster. Utilize crisp and colorful vegetables like cucumber, bell peppers, and cherry tomatoes for added freshness and nutrients. The dressing is made with a balance of citrusy lemon juice, olive oil, and a hint of herbs for a burst of flavor without excessive points.

Lean Seafood Selection

Choose lean seafood options such as shrimp, crab, or lobster to add protein and a delightful oceanic taste to your salad. This choice ensures that your seafood salad is satisfying while keeping the SmartPoints in check.

Colorful Vegetable Medley

Incorporate a vibrant mix of vegetables like cucumber, bell peppers, and cherry tomatoes to add texture, color, and essential vitamins. These vegetables contribute a satisfying crunch and enhance the visual appeal of your seafood salad.

Zesty Lemon Dressing

Craft a zesty dressing with a combination of fresh lemon juice, olive oil, and a sprinkle of herbs. The dressing adds a refreshing and tangy element, elevating the flavors of the seafood and vegetables in your homemade creation.

Smart Portion Control

Serve your Homemade Seafood Salad in reasonable portions to practice smart portion control. This approach allows you to enjoy the oceanic delight without exceeding your daily SmartPoints.

Serving Suggestions

Garnish your seafood salad with fresh herbs such as dill or parsley and serve it on a bed of crisp lettuce for an extra layer of freshness. Whether enjoyed as a light lunch, a refreshing dinner option, or a delightful appetizer, this homemade creation brings the joy of seafood to your table in a health-conscious and delicious manner.

Conclusion: Refreshing and Weight Watchers Approved

In conclusion, Homemade Seafood Salad offers a refreshing and Weight Watchers-approved taste of the ocean. With smart ingredient choices, a colorful vegetable medley, and a commitment to smart points, this homemade dish invites you to savor the joy of a seafood delight without compromising your wellness journey. Make it a regular feature in your culinary repertoire, celebrating the satisfaction that comes with Homemade Seafood Salad—a perfect blend of freshness and health-consciousness.


16 oz. crab meat (preferably grated)
1/2 cup celery, diced into small cubes
3 tbsp. red onion, diced into very small cubes
1/2 tsp. Old Bay Seasoning
2 tsp. fresh lemon juice
1/2 cup light or reduced-fat mayonnaise
1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)
Salt and pepper, to taste


In a large bowl, place the crab meat, diced celery, diced red onion, Old Bay seasoning, fresh lemon juice, light or reduced-fat mayonnaise, fresh dill, and season with salt and pepper to taste.
Gently toss all the ingredients together until well combined.
Serve immediately or cover and refrigerate. The salad will stay fresh in the refrigerator for up to 2 days.
Enjoy your Light and Healthy Crab Salad!

Smart Points (per serving):

Green Plan: 2 SmartPoints
Blue Plan: 2 SmartPoints
Purple Plan: 2 SmartPoints
This light and healthy crab salad is perfect for a refreshing and satisfying meal, whether as a side dish or a main course. It’s Weight W-friendly and delicious!