Homemade Loaded Zucchini Bake
Welcome to a culinary adventure where wholesome ingredients and vibrant flavors come together in our Homemade Loaded Zucchini Bake recipe. Perfect for those seeking a nutritious and satisfying dish, this bake is not only packed with vegetables but also delivers a burst of savory goodness that will delight your taste buds. Whether you’re looking for a hearty side dish or a standalone meal, this recipe offers versatility and nutritional benefits that cater to a variety of dietary preferences, including low SmartPoints for those on a Weight Watchers journey.
Ingredients:
- 4 medium zucchinis, sliced into 1/4-inch rounds
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
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Instructions:
- Preheat and Prep: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or cooking spray.
- Sauté Vegetables: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.
- Add Bell Peppers: Stir in the diced red and yellow bell peppers. Cook for another 3-4 minutes until the peppers are slightly tender.
- Incorporate Zucchini: Add the sliced zucchinis to the skillet. Season with dried oregano, dried thyme, salt, and pepper. Cook for 5-6 minutes, stirring occasionally, until the zucchini slices are just tender. Remove from heat.
- Combine Ingredients: Transfer the sautéed vegetables to the prepared baking dish, spreading them out evenly.
- Add Cherry Tomatoes: Scatter the halved cherry tomatoes over the vegetable mixture in the baking dish.
- Cheese Layer: Sprinkle the shredded mozzarella cheese evenly over the vegetables, followed by the grated Parmesan cheese.
- Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Uncover and Finish: After 20 minutes, remove the foil and continue baking for another 10-15 minutes, or until the cheese is melted and bubbly, and the edges are lightly golden.
- Garnish: Remove from the oven and sprinkle the chopped fresh basil over the top of the bake.
- Serve: Allow the Loaded Zucchini Bake to cool slightly before serving. This dish can be enjoyed warm as a comforting side dish or as a main course with a side salad.
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Nutritional Information (per serving):
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 310mg
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 11g
SmartPoints Value: Each serving of this Homemade Loaded Zucchini Bake is low in SmartPoints, making it a delightful addition to your meal plan if you’re following a Weight Watchers program.
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Conclusion:
Dive into the deliciousness of our Homemade Loaded Zucchini Bake, a flavorful medley of fresh zucchini, colorful bell peppers, and cherry tomatoes baked to perfection with a cheesy topping. This recipe not only satisfies your cravings for a hearty and wholesome dish but also offers a nutritious option that supports your dietary goals. Whether you’re looking to incorporate more vegetables into your diet or seeking a low SmartPoints meal for Weight Watchers, this bake ticks all the boxes. Enjoy the combination of textures and flavors in every bite, knowing you’re nourishing your body with goodness. Perfect for gatherings or weeknight dinners, this bake is sure to become a favorite in your kitchen repertoire.