Ingredients:

For the “Lasagna Noodles” (Keto Tortilla Layers):

  • 1 ½ cups almond flour
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • ¼ tsp xanthan gum (optional, for better texture)
  • 2 large eggs
  • 2 tbsp olive oil
  • ¼ cup water
  • ½ tsp salt

For the Meat Filling:

  • 1 lb ground beef (or turkey, chicken, or plant-based meat substitute)
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup tomato sauce (unsweetened, low-carb)
  • 1 cup shredded cheddar cheese (or Mexican cheese blend)

For the Toppings and Layers:

  • 1 cup shredded cheddar cheese (or Mexican blend)
  • 1 cup full-fat sour cream
  • 1 avocado, diced or mashed into guacamole
  • ½ cup chopped tomatoes
  • ¼ cup sliced black olives (optional)
  • ¼ cup chopped green onions or red onions
  • 2 tbsp chopped cilantro
  • Jalapeño slices (optional, for garnish)

Instructions:

1. Prepare the Keto Tortilla Layers (Lasagna “Noodles”):

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum (if using), and salt.
  • In a separate small bowl, whisk together eggs, olive oil, and water.
  • Combine the wet and dry ingredients until a dough forms. Divide the dough into 4 equal parts.
  • Roll each piece of dough between two sheets of parchment paper until about 1/8 inch thick, creating tortilla-like layers.
  • Bake the rolled-out tortillas for 8-10 minutes, or until firm but not too crispy, then set them aside.

2. Prepare the Meat Filling:

  • Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  • Add minced garlic and cook for 1-2 more minutes until fragrant.
  • Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  • Stir in chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, salt, and pepper. Mix well to coat the beef with the spices.
  • Add tomato sauce and simmer for 5-7 minutes, allowing the flavors to combine and the sauce to thicken. Remove from heat.

3. Assemble the Lasagna:

  • In a large baking dish (9×9 or similar), start by spreading a thin layer of the meat sauce at the bottom.
  • Place one keto tortilla layer (or “noodle”) on top of the meat.
  • Add a layer of the meat filling, followed by a sprinkle of shredded cheese.
  • Repeat this process, layering tortillas, meat filling, and cheese until all ingredients are used (typically 3-4 layers).
  • Finish the top with a generous layer of shredded cheese.

4. Bake the Lasagna:

  • Cover the dish with foil and bake at 350°F (175°C) for 20 minutes.
  • Remove the foil and bake for another 10 minutes, or until the cheese on top is melted and golden.

5. Add Toppings:

  • Once baked, let the lasagna cool for 5-10 minutes.
  • Spread a layer of sour cream on top or serve on the side. Add diced avocado or guacamole, chopped tomatoes, olives, green onions, cilantro, and jalapeños if desired.

6. Serve:

  • Slice and serve hot with additional toppings like salsa, guacamole, or more sour cream.

Nutritional Information (Per Serving – assuming 8 servings):

  • Calories: ~400-450 kcal
  • Carbohydrates: ~6-8g net carbs
  • Protein: ~25-30g
  • Fat: ~30-35g
  • Fiber: ~4-5g (depends on toppings like avocado and veggies)
  • Sugar: ~1g (from natural sugars in vegetables)
  • Sodium: ~600-800mg (varies with seasoning and cheese)

Nutritional Points:

  • Low-Carb: The almond and coconut flour tortillas keep the carb count low while providing a texture similar to traditional tortillas or noodles.
  • Healthy Fats: With avocado, olive oil, and cheese, this dish is high in keto-friendly fats.
  • Protein-Packed: Ground beef or your preferred protein provides a substantial amount of protein, perfect for keeping you satisfied.
  • Customizable: You can swap out the ground beef for ground turkey, chicken, or a plant-based meat substitute to suit your dietary preferences.

This Keto Mexican Taco Lasagna is perfect for meal prepping or serving for a family dinner. It’s packed with layers of flavor while keeping things low-carb and keto-friendly!