Savor the Flavor: Homemade Blackened Chicken

Are you ready to elevate your dinner game with a mouthwatering dish that’s bursting with flavor? Look no further than our Homemade Blackened Chicken recipe. With just a handful of simple ingredients and a burst of zesty seasonings, you can create a restaurant-quality meal right in the comfort of your own kitchen. Plus, with the option to cook in an air fryer or oven, you can enjoy this delicious dish with ease, no matter your cooking preferences. So, roll up your sleeves and get ready to impress your taste buds with this delectable creation!

Prep Time: 5 minutes

Cook Time: 15 minutes

Course: Dinner, Lunch

Cuisine: American

Keyword: Air Fryer, Blackened Chicken, Chicken Recipes, Easy Recipe, Healthy Recipe, Weight Watchers, WW

Servings: 4

Equipment:

  • Air fryer or oven
  • Mixing bowl

Ingredients:

  • 1/2 tsp Avocado oil spray
  • 1 Pound Chicken breast
  • 1 TBSP Victoria Taylor’s smoked paprika chipotle seasoning or smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 TBSP Dak’s Green Zest or Italian seasoning
  • 1 tsp Dried basil
  • 1 Pinch Papa’s Pepper Extreme seasoning or cayenne to taste
  • Salt to taste
  • Black pepper to taste

Instructions:

  1. Preheat and Prepare: Preheat your air fryer or oven to 400 degrees Fahrenheit. Meanwhile, place the chicken breast in a mixing bowl.
  2. Season the Chicken: Spray the chicken with avocado oil spray, then add all of the seasonings to the bowl. Coat the chicken thoroughly with the seasonings, ensuring every inch is covered with flavor.
  3. Prepare for Cooking: Spray the air fryer basket or tray with cooking spray. If using an oven, place the seasoned chicken on a sheet tray lined with parchment paper.
  4. Cook Until Perfect: Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit. Cooking times may vary depending on the size and thickness of the chicken breasts. Once cooked, let the chicken rest on a plate for about 10 minutes before slicing.

Notes:

  • This recipe serves 4 and is ZERO WW points, making it a perfect option for those following a Weight Watchers plan.
  • Each serving contains approximately 196 calories, providing a satisfying and flavorful meal without the guilt.

Elevate Your Mealtime Experience:

Our Homemade Blackened Chicken recipe is not only delicious but also versatile and easy to prepare. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this recipe is sure to become a staple in your kitchen. With its bold flavors and simple preparation, it’s a dish that will leave you coming back for more time and time again. So why wait? Try it out today and experience the joy of homemade blackened chicken at its finest!